Beth Allen is a Licensed Professional Counselor who brings 20 years of experience to her work.
01About Beth
Beth Allen is a Licensed Professional Counselor who brings 20 years of experience to her work. She focuses on helping people manage anxiety, depression, trauma, grief, and low self-esteem. Beth centers sessions on compassionate listening and practical steps people can use between meetings.
Beth uses approaches that help people change painful patterns and feel steadier in daily life. She guides clients through practical skills for managing strong emotions, and she helps them make sense of past hurts that keep coming up.
Background and approach
Sessions include focused tools as well as space to talk and be heard. <brHer background includes long experience with trauma, mood disorders, and complicated grief. That background informs how she helps people who struggle with addictions, anger, or feeling empty. She also addresses family of origin issues, codependency, and caregiver stress in individual work.
Beth helps people process difficult experiences like abandonment, guilt, and shame. She supports those working on forgiveness, rebuilding self-love, and finding life purpose during midlife or other transitions. Her goal is to help people leave sessions with clear, doable steps.
People who meet with Beth will find a steady, direct style that balances validation with practical guidance. She draws on methods such as cognitive behavioral approaches and mindfulness-based strategies. Sessions are intended to help people manage symptoms now while they do deeper healing over time.
02Credentials
- LPC (Pennsylvania)
- License PC005377 · expires February 2027
- NPI
- 1205033651 · national provider identifier
Both are public records. A state board register will confirm a license and its standing, and the national registry will confirm an NPI. This directory copies what the counselor lists and checks neither.
03Focus areas and approaches
Everything Beth lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Trauma and abuse
- Grief
- Self esteem
- Depression
- Addictions
- Anger management
- Coping with life changes
- Compassion fatigue
- Abandonment
- Caregiver issues and stress
- Codependency
- Dissociation
- Emptiness
- Family of origin issues
- Forgiveness
- Guilt and shame
- Life purpose
- Midlife crisis
- Mood disorders
- Post-traumatic stress
- Self-harm
- Self-love
- Women's issues
Methods Beth names
- Acceptance and Commitment Therapy (ACT)
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Eye Movement Desensitization and Reprocessing (EMDR)
- Mindfulness Therapy
- Motivational Interviewing
- Psychodynamic Therapy
- Trauma-Focused Therapy
- Internal Family Systems
These are the methods Beth names on their own professional profile. Naming an approach is not evidence of training or certification in it, and this directory checks no training records. Ask directly if it matters to you.
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04Online support
How therapeutic approaches translate to online care
Acceptance and Commitment Therapy, or ACT, focuses on helping people accept difficult thoughts and feelings while committing to actions that match their values. It can help when avoidance or worry gets in the way of living a meaningful life. Cognitive Behavioral Therapy, CBT, looks at how thoughts, feelings, and actions connect and teaches practical skills to change unhelpful patterns. It is often useful for anxiety, depression, and mood changes. Eye Movement Desensitization and Reprocessing, EMDR, is a method used to help people process traumatic memories and reduce their emotional impact in everyday life.Finding the right approach is a collaborative process. The therapist will discuss goals, preferences, and the kind of change someone wants and then recommend which methods to try first. Clients and the therapist can adjust the plan as work progresses to make sure it fits the person's needs.
Online therapy with Beth can take place by video calls, phone sessions, live chat, or text-based messaging. Video is helpful for in-depth work and when visual connection matters. Phone sessions can be easier when bandwidth is limited or a shorter check-in is needed. Chat and messaging are useful for quick updates, skills practice, or when writing feels more comfortable. These options make it easier to fit regular sessions into a busy life while still working on lasting change.
05Questions people ask
What kinds of concerns does Beth address?
She works with stress, anxiety, depression, trauma and abuse, grief, low self-esteem, addictions, anger, and coping with life changes. Additional focus areas include caregiver stress, codependency, family of origin issues, and women's issues.
What is her therapeutic style like?
Her style combines compassionate listening with practical skills work. Sessions offer both validation and tools you can practice between appointments.
What experience does she bring?
She has 20 years of clinical experience working with mood concerns, post-traumatic stress, grief, and interpersonal struggles. That experience shapes how she tailors support to each person's needs.
Where is she licensed and located?
She is a Licensed Professional Counselor holding a Pennsylvania LPC credential and practices in Pennsylvania.
Which languages are used in sessions?
Sessions are offered in English. International clients are not currently accepted.
What session formats are offered?
She meets by video calls, phone sessions, live chat, and text-based messaging. Different formats allow flexible ways to check in and work on goals.
How are fees and payment handled?
Cost varies with location and therapist availability. Sessions are provided through a subscription model that can be canceled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button and completing a short matching questionnaire. After that you can schedule sessions according to the therapist's availability.
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