Ashley Gaines is a Pennsylvania-licensed counselor who helps people facing stress, anxiety, relationship struggles, trauma and abuse, low self-esteem, and depression.
01About Ashley
Ashley Gaines is a Pennsylvania-licensed counselor who helps people facing stress, anxiety, relationship struggles, trauma and abuse, low self-esteem, and depression. She talks with clients about real problems and focuses on practical steps people can try between sessions. Her tone is warm and respectful, and she aims to make the first appointment feel manageable for someone taking a hard step.
With two decades of experience, she adapts sessions to each person’s needs.
Background and approach
Conversations are collaborative and goal-focused. She uses tools from cognitive behavioral work and mindfulness to help people notice unhelpful thinking and try new coping skills. Ashley also brings emotionally-focused ideas to relationship and attachment concerns.
That approach helps people name strong emotions and practice different ways of connecting. Motivational interviewing supports clients who want to change habits but feel stuck or unsure where to begin. She has worked with a wide range of concerns that touch everyday life, including parenting stress, grief, career transitions, and long-term medical or caregiving strain.
Ashley pays attention to how past abandonment, adoption history, or attachment wounds can shape current reactions. Sessions are presented in clear language and are designed for busy lives. She helps clients build small, doable changes that add up over time.
The work often blends problem-solving, emotion work, and practical skills to help people move forward.
02Credentials
- LPC (Pennsylvania)
- License PC012120 · expires February 2027
- NPI
- 1699308981 · national provider identifier
Both are public records. A state board register will confirm a license and its standing, and the national registry will confirm an NPI. This directory copies what the counselor lists and checks neither.
03Focus areas and approaches
Everything Ashley lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
- Self esteem
- Depression
- Family conflicts
- Grief
- Parenting issues
- Anger management
- Career difficulties
- Coping with life changes
- ADHD
- Abandonment
- Adoption and foster care
- Attachment issues
- Autism and Asperger Syndrome
- Blended family issues
- Body image
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Dependent personality
- Disruptive Mood Dysregulation Disorder (DMDD)
- Divorce and separation
- Family problems
- Forgiveness
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Jealousy
- Life purpose
- Money and financial issues
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Personality disorders
- Phobias
- Post-traumatic stress
- Pregnancy and childbirth
- Seasonal Affective Disorder (SAD)
- Self-harm
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Methods Ashley names
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Emotionally-Focused Therapy (EFT)
- Mindfulness Therapy
- Motivational Interviewing
- Psychodynamic Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
These are the methods Ashley names on their own professional profile. Naming an approach is not evidence of training or certification in it, and this directory checks no training records. Ask directly if it matters to you.
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04Online support
How therapy approaches translate to online care
Ashley uses cognitive behavioral ideas to help people spot unhelpful thoughts and test small behavior changes. That approach often focuses on clear steps you can try between sessions, such as shifting thinking patterns or altering routines to reduce anxiety and low mood.She also draws on emotionally-focused work to help people identify strong feelings and practice different ways of connecting or responding. This can be useful for relationship concerns and attachment wounds where naming and responding to emotion matters.
Finding the right approach is part of the process. Ashley works collaboratively to figure out which methods match a person’s goals and preferences, and she adjusts the plan as needs change. Clients are invited to give feedback so sessions stay practical and relevant.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video is helpful when visual cues matter and for deeper conversational work. Phone sessions can be easier when bandwidth is limited or for shorter check-ins. Live chat and text messaging let people send quick updates, try short coaching-style exchanges, or follow up between sessions. These options make scheduling easier and let therapy fit into busy lives.
05Questions people ask
What concerns does Ashley commonly address?
She works with stress, anxiety, depression, relationship issues, trauma and abuse, low self-esteem, grief, parenting stress, career transitions, anger, ADHD, and related concerns such as abandonment and attachment issues.
How would you describe her therapeutic style?
She combines client-centered listening with practical methods like cognitive behavioral tools, mindfulness, emotionally-focused ideas, and motivational interviewing to help people try new habits and manage emotions.
What kind of experience does she bring?
She has twenty years of professional experience working with people on a range of life and mental health challenges.
Where is she licensed and practicing?
She is a Licensed Professional Counselor, LPC, in Pennsylvania and practices with that credential.
Which languages and regions are supported?
Sessions are offered in English and she does not accept international clients at this time.
What session formats are available?
She offers video calls, phone sessions, live chat, and text-based messaging so people can choose what fits their schedule and communication needs.
How does payment and cost work?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
What do I need to do to begin?
Select the Start Therapy button, complete the short matching questionnaire, and then schedule according to the therapist's availability.
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