Anna Zakrocka is a Licensed Professional Counselor based in Texas with ten years of counseling experience.
01About Anna
Anna Zakrocka is a Licensed Professional Counselor based in Texas with ten years of counseling experience. She combines mental health and whole-person wellness to help people move forward. Her background includes graduate study in counseling and exercise physiology, and a PhD in holistic health completed in 2023.
Clients can expect straightforward, warm sessions focused on practical steps. Anna listens first and then helps identify small changes that add up. She often uses goal-focused work and skills practice to ease stress and anxiety.
Background and approach
Her approach draws on client-centered methods that place the person's goals at the center. She also uses cognitive behavioral tools to spot and change unhelpful thinking patterns. Emotionally-focused techniques are used when relationships or attachment issues are part of the concern.
Anna brings experience with trauma, addiction, and identity-related concerns including LGBT matters and gender dysphoria. She also supports people dealing with eating and sleeping difficulties, ADHD, career stress, and parenting strains. Trauma and attachment themes are a frequent focus.
Sessions may mix mindfulness practices and motivational interviewing to build motivation and daily coping skills. The work is practical and paced to each person’s needs. The aim is clearer thinking, steadier mood, and better daily functioning.
Anna holds a Master of Arts in Professional Counseling and a Master of Science in Exercise Physiology. She completed a PhD in Holistic Health in 2023 and is licensed as an LPC in Texas. She offers services in English and accepts international clients.
02Credentials
- LPC (Texas)
- License 74071 · expires April 2027
- NPI
- 1457986861 · national provider identifier
Both are public records. A state board register will confirm a license and its standing, and the national registry will confirm an NPI. This directory copies what the counselor lists and checks neither.
03Focus areas and approaches
Everything Anna lists on their public professional profile, in their own terms.
- Stress, Anxiety
- LGBT
- Relationship issues
- Self esteem
- Depression
- Addictions
- Family conflicts
- Trauma and abuse
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Parenting issues
- Anger management
- Career difficulties
- Coping with life changes
- Coaching
- Compassion fatigue
- ADHD
- Abandonment
- Attachment issues
- BDSM, kink, and alternative sex culture
- Body image
- Co-morbidity
- Commitment issues
- Dissociation
- Eating and food-related issues
- Emptiness
- Family problems
- Forgiveness
- Gender dysphoria
- Guilt and shame
- Impulsivity
- Infidelity
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Mood disorders
- Panic disorder and panic attacks
- Post-traumatic stress
- Self-harm
- Self-love
- Sexuality
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Methods Anna names
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Emotionally-Focused Therapy (EFT)
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Solution-Focused Therapy
These are the methods Anna names on their own professional profile. Naming an approach is not evidence of training or certification in it, and this directory checks no training records. Ask directly if it matters to you.
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04Online support
How Anna’s Approaches Translate to Online Therapy
Client-centered therapy focuses on the person’s goals, values, and pace. In an online session this means the therapist follows the client’s lead, asks open questions, and helps set practical, achievable steps for day-to-day life. Cognitive Behavioral Therapy, or CBT, looks at thoughts and behaviors to reduce anxiety and depression. Online CBT often includes thought records, behavior experiments, and skill practice between sessions to build momentum.The right approach is found together. Anna will review concerns, goals, and preferences and then suggest methods to try. That plan can change over time based on what helps most, and sessions remain collaborative so adjustments happen naturally.
Online therapy offers flexible ways to connect. Video calls are useful when visual cues matter and more in-depth conversation is needed. Phone sessions work well when bandwidth is limited or when a client prefers not to be on camera. Live chat and text-based messaging can be helpful for brief check-ins, ongoing coaching, or when a shorter touchpoint fits a busy day. These options make it easier to fit therapy into work, family, and travel schedules.
05Questions people ask
What concerns does Anna commonly address?
She works with stress, anxiety, depression, addictions, relationship and intimacy issues, and trauma-related concerns. Additional areas include ADHD, body image, eating and sleeping problems, and career or parenting stress.
How would you describe her therapeutic style?
Her style is client-centered and practical with an emphasis on skills. Sessions focus on listening, clear goals, and step-by-step strategies like cognitive work and mindfulness.
What is her professional background?
She has ten years of experience and completed a PhD in holistic health in 2023. Her training also includes a master’s degree in counseling and a master’s in exercise physiology.
Where is she licensed and located?
She is licensed as an LPC in Texas and practices from that state. Sessions are conducted in English.
Can international clients work with her?
Yes. She accepts international clients and provides services in English for people outside the U.S.
What session formats are available?
Sessions are offered as video calls, phone sessions, live chat, or text-based messaging to fit different schedules and preferences.
How does pricing work for sessions?
Cost varies by location and therapist availability and uses a subscription model. The subscription can be canceled at any time.
What are the first steps to begin therapy?
Start by selecting the Start Therapy button and completing a short matching questionnaire. Then schedule sessions based on the therapist’s availability.
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