Anita Harris is a licensed professional counselor with twenty years of practice in Missouri.
01About Anita
Anita Harris is a licensed professional counselor with twenty years of practice in Missouri. She takes a practical, solution-focused approach and helps people identify strengths they can use to reach their goals. Her manner aims to balance support with clear guidance so clients can make steady progress.
She draws on a mix of therapies to match what each person needs. That might include acceptance work to change the way someone relates to difficult thoughts, cognitive tools to shift unhelpful patterns, or skills from dialectical behavior therapy for managing intense emotions.
Background and approach
She adapts methods to fit daily life, not just theory. Sessions are straightforward and goal-oriented. Anita listens, reflects, and offers tools people can try between meetings.
She will also point out where habits or reactions are getting in the way and suggest different ways of responding. Many people come for support with stress, anxiety, depression, grief, and life changes. Other concerns she addresses include trauma and abuse, parenting strain, addictions, relationship and intimacy issues, sleeping problems, anger, self-esteem, ADHD, and career questions.
Additional focus areas include chronic illness, communication problems, divorce and separation, and end-of-life concerns. Her style mixes practical skill-building with a warm, direct presence. Anita works in English and offers sessions by video, phone, live chat, or text messaging.
She practices in Missouri as an LPC and draws on two decades of experience to help people move forward.
02Credentials
- LPC (Missouri)
- License 2008024136 · expires June 2027
- NPI
- 1306149604 · national provider identifier
Both are public records. A state board register will confirm a license and its standing, and the national registry will confirm an NPI. This directory copies what the counselor lists and checks neither.
03Focus areas and approaches
Everything Anita lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Trauma and abuse
- Grief
- Parenting issues
- Depression
- Addictions
- LGBT
- Relationship issues
- Family conflicts
- Intimacy-related issues
- Sleeping disorders
- Anger management
- Self esteem
- Career difficulties
- Bipolar disorder
- Coping with life changes
- Coaching
- Compassion fatigue
- ADHD
- Abandonment
- Aging and geriatric issues
- Chronic pain, illness, and disability
- Communication problems
- Control issues
- Dissociation
- Divorce and separation
- Domestic violence
- Family of origin issues
- Guilt and shame
- Hearing impaired
- Hospice and end-of-life counseling
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Mood disorders
- Panic disorder and panic attacks
- Post-traumatic stress
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self-love
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Methods Anita names
- Acceptance and Commitment Therapy (ACT)
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Jungian Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
- Internal Family Systems
These are the methods Anita names on their own professional profile. Naming an approach is not evidence of training or certification in it, and this directory checks no training records. Ask directly if it matters to you.
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04Online support
How therapeutic approaches translate online
Acceptance and Commitment Therapy, or ACT, helps people change their relationship to painful thoughts and feelings so they can move toward what matters to them. It emphasizes values and small, practical steps that can be practiced between sessions to build a more meaningful life.Cognitive Behavioral Therapy, or CBT, focuses on spotting unhelpful thinking and behavior patterns and replacing them with more helpful ones. It works well for anxiety, depression, sleep issues, and stress by giving straightforward strategies and homework exercises.
Dialectical Behavior Therapy, or DBT, teaches emotion regulation, distress tolerance, and interpersonal skills. These tools help when feelings are intense or when old patterns keep causing problems in daily life.
Finding the right approach is part of the work together. The therapist will talk with the client about goals, preferences, and what has or hasn't helped before. Together they decide which methods to try and adjust those methods as progress is made.
Online sessions can be scheduled as video calls, phone sessions, live chat, or text-based messaging. Video calls are useful when visual interaction helps the work. Phone sessions may fit better when bandwidth is limited. Live chat or messaging can be used for brief check-ins or ongoing support between longer sessions. These options make it easier to fit therapy around work, caregiving, or mobility limits while keeping the focus on useful skills and steady progress.
05Questions people ask
What concerns does this therapist commonly address?
She works with stress, anxiety, depression, grief, trauma and abuse, and many day-to-day struggles like sleep problems, anger, and self-esteem.
What is her overall therapy style?
The approach is solution-focused and strength based. She combines practical skill-building with supportive, honest feedback.
How much clinical experience does she have?
She has twenty years of counseling experience working with a wide range of concerns and using several therapeutic approaches.
What are her credentials and where is she based?
She is an LPC, a licensed professional counselor, practicing in Missouri according to the supplied information.
Which languages are sessions offered in?
Sessions are offered in English.
What session formats are available with this therapist?
Sessions can be held by video calls, phone sessions, live chat, or text-based messaging.
How are costs and billing handled?
Costs vary with location and therapist availability and use a subscription model that can be canceled at any time.
How do I begin working with her?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.
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