Anita Adams is a licensed professional counselor (LPC) in Colorado who focuses on practical, goal-oriented therapy.
01About Anita
Anita Adams is a licensed professional counselor (LPC) in Colorado who focuses on practical, goal-oriented therapy. She uses clear strategies to help people manage stress, anxiety, depression, and addiction. Anita aims to make sessions straightforward and useful so clients can start noticing changes soon.
She has 11 years of experience working with trauma and abuse, grief, anger, and self-esteem concerns. Her work also covers relationship issues, coping with life changes, and problems like impulsivity, jealousy, and control issues.
Background and approach
Anita draws on a range of approaches to fit each person's needs. In sessions she helps people identify patterns that keep them stuck. She teaches skills for handling intense emotions and for improving communication.
She also supports those working through substance and process addictions, and helps people face guilt, shame, and past hurts. Anita integrates techniques from cognitive behavioral therapy, dialectical behavior therapy, emotionally focused therapy, EMDR, and motivational interviewing. She blends talk-based work with specific exercises and skills practice so people can use new tools between appointments.
People who choose her often want a direct, steady guide through difficult transitions or recovery. Anita aims to create calm, focused sessions where clients set clear goals and track progress. Her approach is practical, compassionate, and rooted in real-world steps.
02Credentials
- LPC (Colorado)
- License LPC.0015250 · expires August 2027
- LPC (Arizona)
- License LPC-22817 · expires January 2028
- LPC (Texas)
- License 98419 · expires May 2027
- NPI
- 1972928364 · national provider identifier
Both are public records. A state board register will confirm a license and its standing, and the national registry will confirm an NPI. This directory copies what the counselor lists and checks neither.
03Focus areas and approaches
Everything Anita lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Addictions
- Trauma and abuse
- Anger management
- Coping with life changes
- Relationship issues
- Grief
- Self esteem
- Depression
- Abandonment
- Antisocial personality
- Co-morbidity
- Codependency
- Communication problems
- Control issues
- Dependent personality
- Drug and alcohol addiction
- First responder issues
- Forgiveness
- Guilt and shame
- Impulsivity
- Jealousy
- Post-traumatic stress
- Process addiction (porn, exercise, gambling)
- Sex addiction
- Sexual assault and abuse
- Smoking / vaping cessation
- Social anxiety and phobia
- Somatization
Methods Anita names
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Eye Movement Desensitization and Reprocessing (EMDR)
- Motivational Interviewing
- Solution-Focused Therapy
- Trauma-Focused Therapy
These are the methods Anita names on their own professional profile. Naming an approach is not evidence of training or certification in it, and this directory checks no training records. Ask directly if it matters to you.
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04Online support
How Anita’s approaches translate to online therapy
CBT focuses on identifying unhelpful thoughts and testing them with new behaviors. It helps with anxiety, depression, and coping with life changes by giving concrete steps to change thinking and daily routines.EMDR is a method used to process traumatic memories so they feel less overwhelming. In sessions it combines focused recall with guided bilateral stimulation to reduce the intensity of past events and related reactions.
Anita views finding the right approach as a team effort. She will discuss goals and try methods that fit your needs and preferences. Adjustments are made together so the plan stays useful and clear.
Online therapy lets people connect from different places using video calls, phone sessions, live chat, or text-based messaging. Video is useful for full conversations and visual feedback, phone works well when lower bandwidth is needed, live chat allows brief check-ins, and messaging supports ongoing reflection between sessions. These options offer flexibility for scheduling, shorter check-ins, and varied ways to practice skills during the week.
05Questions people ask
What concerns does Anita commonly address?
She works with stress, anxiety, depression, addictions, trauma and abuse, anger, grief, self-esteem, relationship challenges, and coping with life changes.
What is Anita's general therapy style?
Her style is practical and skills-focused. Sessions mix conversation with exercises and tools to use between appointments.
How long has she been practicing?
Anita brings 11 years of clinical experience working with trauma, addiction recovery, communication problems, and emotional regulation.
Where is Anita licensed to practice?
She holds LPC licensure in Colorado and Arizona as listed in her credentials, and she practices from Colorado.
Which languages are used in sessions?
Sessions are offered in English.
What session formats are available?
She offers video calls, phone sessions, live chat, and text-based messaging to fit different needs and schedules.
How does payment and cost work?
Cost varies with location and therapist availability; services use a subscription model that can be canceled at any time.
How do I start a therapy match with her?
Click the Start Therapy button, complete a short matching questionnaire, and schedule a first session according to therapist availability.
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