Therapeutic approaches you can use online

Angelica commonly draws from Acceptance and Commitment Therapy and Attachment-Based Therapy, plus client-centered methods to shape online work. Acceptance and Commitment Therapy (ACT) focuses on noticing difficult thoughts and feelings and choosing actions that align with personal values; it helps with anxiety, stress, and life transitions. Attachment-Based Therapy looks at how early relationship patterns show up now and supports healthier ways of relating and building trust in close connections. Client-Centered Therapy emphasizes an empathic, nonjudgmental conversation where the person leads the pace and topics, which can be especially helpful when someone needs space to process emotions.

Finding the right approach is part of the process and will be collaborative. The therapist will talk with the person about goals, preferences, and what feels most useful, then try methods that match those priorities. Adjustments are made as work proceeds so the plan fits the individual's needs.

Online formats include video calls, phone sessions, live chat, and text-based messaging. Video calls allow face-to-face conversation and visual cues. Phone sessions can be simpler when bandwidth is limited or when a quieter check-in is preferred. Live chat and text messaging are useful for brief check-ins, practicing skills between sessions, or when someone wants a written record of what was discussed. These options make it easier to fit therapy around work, parenting, and busy schedules.