Angela Bellinghausen is a licensed counselor based in Colorado who helps people facing stress, anxiety, depression, grief, sleep problems, addictions, and relationship strain.
01About Angela
Angela Bellinghausen is a licensed counselor based in Colorado who helps people facing stress, anxiety, depression, grief, sleep problems, addictions, and relationship strain. She draws on three decades of experience to guide clients through life changes and painful experiences. Her approach aims to build coping skills and restore a sense of control during hard times.
Angela uses practical tools from cognitive behavioral methods to help people notice and change unhelpful thoughts and habits.
Background and approach
She blends acceptance-based ideas to help clients live by their values even when emotions are difficult. Mindfulness practices and skills from dialectical approaches are woven in to teach distress tolerance and emotion regulation. Her background includes long clinical experience working with mood concerns, trauma and abuse, and issues tied to body image, eating, and self-esteem.
Angela also focuses on concerns that come with aging, loneliness, guilt and shame, and life purpose. She brings a strength-based perspective and encourages small, steady steps toward goals. Sessions tend to focus on clear, achievable strategies.
Clients can expect concrete homework, breathing and grounding exercises, and conversational check-ins that target immediate stressors. Angela explains interventions simply and helps people try them in daily life. She holds the Licensed Professional Counselor credential and is also a Licensed Independent Mental Health Practitioner.
Angela works with individuals who want a practical, empathic approach to change and growth.
02Credentials
- LIMHP (Nebraska)
- License 145 · expires September 2026
- LPC (Colorado)
- License LPC.0019291 · expires August 2027
- NPI
- 1740392034 · national provider identifier
Both are public records. A state board register will confirm a license and its standing, and the national registry will confirm an NPI. This directory copies what the counselor lists and checks neither.
03Focus areas and approaches
Everything Angela lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Grief
- Self esteem
- Depression
- Coping with life changes
- Addictions
- Relationship issues
- Trauma and abuse
- Sleeping disorders
- Aging and geriatric issues
- Body image
- Communication problems
- Eating and food-related issues
- Forgiveness
- Guilt and shame
- Isolation / loneliness
- Life purpose
- Panic disorder and panic attacks
- Seasonal Affective Disorder (SAD)
- Self-love
- Social anxiety and phobia
- Women's issues
Methods Angela names
- Acceptance and Commitment Therapy (ACT)
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Gottman Method
- Mindfulness Therapy
- Motivational Interviewing
- Solution-Focused Therapy
- Trauma-Focused Therapy
These are the methods Angela names on their own professional profile. Naming an approach is not evidence of training or certification in it, and this directory checks no training records. Ask directly if it matters to you.
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04Online support
Therapeutic approaches for online care
Angela commonly uses Acceptance and Commitment Therapy, Client-Centered Therapy, and Cognitive Behavioral Therapy in her online practice. Acceptance and Commitment Therapy (ACT) focuses on clarifying values and taking actions that matter, even when emotions are hard, and it can help with anxiety, depression, and life transitions. Client-Centered Therapy centers on listening and understanding the person without judgment, which helps people feel heard and begin to explore their options. Cognitive Behavioral Therapy (CBT) teaches practical techniques to spot and change unhelpful thoughts and behaviors, useful for panic, social anxiety, and mood concerns.Finding the right approach is a collaborative process. The therapist will talk with each person about goals, preferences, and what has worked before, then suggest approaches to try. Sessions may blend elements from different methods so the plan matches real needs and daily life demands.
Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging to increase flexibility. Video lets people use face-to-face conversation and practice skills in-session. Phone sessions can be easier when bandwidth is limited or for shorter check-ins. Live chat or text messaging suit brief updates, skill coaching between sessions, or people who prefer typing to speaking. These options make it easier to fit therapy into work, caregiving, or busy schedules while keeping the focus on consistent progress.
05Questions people ask
What issues does Angela commonly address?
She works with stress, anxiety, depression, grief, sleep problems, addictions, relationship concerns, trauma and abuse, and self-esteem issues along with related topics like body image and eating issues.
How would you describe her therapeutic style?
Her style is practical and strength-based, using clear strategies, short exercises, and conversational check-ins to build coping skills and reduce distress.
How much experience does she have?
She brings 30 years of clinical experience supporting people through life changes and mental health concerns.
What credentials and location are listed?
She holds LPC and LIMHP credentials and is based in Colorado.
Which languages are offered for sessions?
Sessions are offered in English.
What session formats are available online?
Sessions can be done by video calls, phone sessions, live chat, or text-based messaging.
How are fees handled?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule according to therapist availability.
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