Alisha Liljegrenolsson welcomes people who are feeling overwhelmed by stress, anxiety, relationship concerns, sleep problems, or low self-esteem.
01About Alisha
Alisha Liljegrenolsson welcomes people who are feeling overwhelmed by stress, anxiety, relationship concerns, sleep problems, or low self-esteem. She presents a calm, straightforward style and focuses on practical steps you can try between sessions. Alisha holds the MT LCPC credential, which is listed as LCPC, and she draws on several evidence-informed methods to tailor care to each person’s needs.
She aims to make the first step easier by creating an open space where thoughts and feelings are heard without judgment.
Background and approach
Sessions are conversational and goal-oriented, with time spent naming priorities and choosing small, manageable actions to try. Alisha helps people break large problems into workable pieces so progress feels possible. Her background spans six years of professional experience in mental health work in Montana.
That experience includes helping people manage compassion fatigue, cope with life changes, and address intimacy-related concerns. She also works with issues like body image, attachment challenges, and stress linked to caregiving or illness. Clinically she uses Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Client-Centered methods, EMDR, and mindfulness in flexible ways.
These approaches are adapted to what each person needs rather than applied rigidly. Alisha talks through options and suggests exercises that fit daily life. Practical matters such as sleep routines, communication habits, and coping skills are common focuses.
She supports people as they try new strategies and reflect on what helps. The work moves at a pace set by the client.
02Credentials
- LCPC (Montana)
- License BBH-LCPC-LIC-64913 · expires December 2026
- NPI
- 1598288805 · national provider identifier
Both are public records. A state board register will confirm a license and its standing, and the national registry will confirm an NPI. This directory copies what the counselor lists and checks neither.
03Focus areas and approaches
Everything Alisha lists on their public professional profile, in their own terms.
- Sleeping disorders
- Self esteem
- Career difficulties
- Coping with life changes
- Compassion fatigue
- Stress, Anxiety
- Relationship issues
- Family conflicts
- Intimacy-related issues
- Abandonment
- Aging and geriatric issues
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- BDSM, kink, and alternative sex culture
- Body image
- Cancer
- Caregiver issues and stress
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Disruptive Mood Dysregulation Disorder (DMDD)
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Family of origin issues
- Family problems
- Fertility issues
- First responder issues
- Forgiveness
- Gender dysphoria
- Guilt and shame
- HIV / AIDS
- Hoarding
- Hospice and end-of-life counseling
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Veteran and Armed Forces Issues
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Phobias
- Polyamory / non-monogamous relationships
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Smoking / vaping cessation
- Social anxiety and phobia
- Somatization
- Women's issues
- Workplace issues
- Young adult issues
Methods Alisha names
- Acceptance and Commitment Therapy (ACT)
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Eye Movement Desensitization and Reprocessing (EMDR)
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
These are the methods Alisha names on their own professional profile. Naming an approach is not evidence of training or certification in it, and this directory checks no training records. Ask directly if it matters to you.
We will earn a commission if you sign up through our link, at no cost to you. It does not change what you pay or the order of the listings.
04Online support
Therapeutic approaches for online care
Alisha commonly uses Acceptance and Commitment Therapy and Cognitive Behavioral Therapy in online sessions. Acceptance and Commitment Therapy helps people notice difficult thoughts and feelings without getting stuck in them, then choose actions that match their values; it can help with anxiety, stress, and major life changes. Cognitive Behavioral Therapy looks at the links between thoughts, feelings, and behaviors and helps people try new ways of thinking and acting to reduce symptoms like worry and low mood.She also draws on client-centered principles that emphasize listening, empathy, and working at the client’s pace. Finding the best approach is part of the work together. The therapist will discuss options, try approaches collaboratively, and adjust methods based on the client’s needs and goals.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video sessions let you use visual cues and conversation similar to in-person meetings. Phone sessions can be a good option when bandwidth is limited or a shorter check-in is needed. Live chat and text-based messaging make it easier to fit brief conversations into a busy day and to keep a running thread of progress. These options increase flexibility and make it easier to continue therapy from different locations.
05Questions people ask
What concerns does Alisha commonly address?
She helps people with stress, anxiety, sleep problems, self-esteem, career questions, relationship and intimacy-related issues, and coping with life changes.
What is her general therapy style?
Alisha offers a conversational, goal-focused approach that combines practical tools with reflective conversation. Sessions often include small exercises to try between meetings.
What is her professional background?
She has six years of professional experience working in mental health settings and has supported people dealing with trauma, caregiving stress, and compassion fatigue.
What credentials and location are listed?
The profile lists MT LCPC as her credential and Montana as her location.
Which languages are sessions offered in?
Sessions are offered in English.
What session formats are available?
Work can take place via video calls, phone sessions, live chat, or text-based messaging.
How are sessions priced?
Cost varies with location and therapist availability and uses a subscription model that can be canceled at any time.
How do I begin working with Alisha?
Start by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling according to therapist availability.
More counselors in Montana
See all
Stress, Anxiety, LGBT, Self esteem and 2 more
Stress, Anxiety, Relationship, Grief and 2 more
Stress, Anxiety, LGBT, Relationship and 2 more
Stress, Anxiety, Trauma and abuse, Sleeping and 6 more
Is this your profile?
Ask us to correct details or take the page down.