How her approaches shape online therapy

Alisa blends Client-Centered Therapy with Cognitive Behavioral Therapy to make online sessions both supportive and practical. Client-Centered Therapy focuses on listening without judgment and helping people feel understood, which can be useful when processing grief, parenting stress, or feelings of isolation. Cognitive Behavioral Therapy looks at how thoughts and behaviors interact and teaches simple skills to reduce anxiety, manage mood symptoms, and address anger or impulsivity.

She also uses Emotionally-Focused Therapy when relationship patterns and strong emotions are central concerns. This approach helps people name feelings and change the ways they respond to emotional triggers, which can improve communication and reduce repeated conflict. Choosing the right approach is a team effort - the therapist will work with each person to decide which methods match their goals, preferences, and day-to-day needs.

Online formats include video calls, phone sessions, live chat, and text-based messaging, so people can pick what fits their life. Video allows more visual connection for skill demonstrations and face-to-face conversation. Phone sessions work well when bandwidth is limited or when someone prefers not to be on camera. Live chat and text are useful for brief check-ins, journaling exercises, or scheduling quick support between sessions. These options make it easier to keep therapy consistent around work, caregiving, and busy schedules.