Dr.
01About Zarinah
Dr. Zarinah Foggle offers calm, straightforward support for people feeling overwhelmed. She helps with stress, anxiety, depression, relationship struggles, parenting concerns, and self-esteem.
Her approach is practical and focused on small steps that add up over time. She has 11 years of counseling experience and holds an LPC, licensed in Texas. In sessions she makes space for honest talk and works to reduce blame and shame.
The focus is on identifying patterns and trying new ways of responding that fit each person’s life.
Background and approach
Dr. Foggle uses tools from cognitive behavioral therapy to help people notice unhelpful thoughts and change behavior. She also draws on solution-focused and narrative methods to highlight strengths and rewrite difficult stories.
For trauma-related concerns she brings trauma-focused strategies to address painful memories at a manageable pace. Clients can expect a collaborative tone. The therapist asks questions, offers observations, and suggests exercises to try between sessions.
Progress is tracked in concrete ways so people can see what’s changing. She works with many common life problems such as grief after separation, caregiver stress, low motivation, and trouble trusting others. The goal is clearer choices, less reactivity, and practical tools for handling hard moments.
Sessions aim to build skills while honoring each person’s pace. Dr. Foggle emphasizes respect, steady support, and doable steps toward a more balanced life.
02Credentials
- LPC (Texas)
- License 69490 · expires May 2027
- LPC (Virginia)
- License 0701015270 · expires June 2027
- NPI
- 1699480327 · national provider identifier
Both are public records. A state board register will confirm a license and its standing, and the national registry will confirm an NPI. This directory copies what the counselor lists and checks neither.
03Focus areas and approaches
Everything Zarinah lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Relationship issues
- Parenting issues
- Self esteem
- Depression
- Family conflicts
- Trauma and abuse
- Intimacy-related issues
- Anger management
- Career difficulties
- Coping with life changes
- Compassion fatigue
- Attachment issues
- Caregiver issues and stress
- Communication problems
- Control issues
- Divorce and separation
- Forgiveness
- Guilt and shame
- Isolation / loneliness
- Life purpose
- Post-traumatic stress
- Self-love
- Social anxiety and phobia
Methods Zarinah names
- Cognitive Behavioral Therapy (CBT)
- Motivational Interviewing
- Narrative Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
These are the methods Zarinah names on their own professional profile. Naming an approach is not evidence of training or certification in it, and this directory checks no training records. Ask directly if it matters to you.
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04Online support
Approaches that translate well to online care
CBT helps people notice patterns of thinking that increase worry or sadness and replace them with more helpful thoughts and behaviors. It is practical and often includes short exercises between sessions to build new habits. Motivational Interviewing focuses on what matters to the person and helps strengthen their own reasons for change; it is useful when motivation feels low or when making life changes is hard to start. Trauma-Focused Therapy offers ways to address painful memories carefully, teaching grounding and coping skills so trauma work proceeds at a tolerable pace.Finding the right approach is part of the work. The therapist will talk through goals and preferences, try methods together, and adjust plans based on what helps most. That collaborative process makes it easier to pick techniques that fit a person’s needs and daily life.
Online sessions use video calls, phone sessions, live chat, or text-based messaging to make therapy fit into busy schedules. Video is good for deeper conversation and seeing nonverbal cues. Phone sessions can be a simpler option when bandwidth is limited or for a shorter check-in. Live chat and text messaging allow quick notes, brief coaching, or support between longer sessions. These formats offer flexibility so therapy can occur around work, caregiving, or other commitments.
05Questions people ask
What issues does she commonly address?
She works with concerns like stress, anxiety, depression, relationship and intimacy issues, parenting strain, trauma and abuse, anger, and career challenges.
How would you describe her therapy style?
Her style is collaborative and practical, mixing thought-work and behavioral steps with story-focused and solution-oriented techniques.
What background and experience does she bring?
She brings 11 years of professional counseling experience helping people navigate life changes and recover from past trauma.
What credentials and location are listed for this therapist?
She holds an LPC and is licensed in Texas with relevant licensure noted as VA LPC and TX LPC.
Which languages are supported and can she work with international clients?
Sessions are offered in English. She is not currently working with international clients.
What session formats are available?
Available formats include video calls, phone sessions, live chat, and text-based messaging for flexible contact between sessions.
How does cost and billing work?
Cost varies by location and therapist availability and is delivered through a subscription model that can be canceled at any time.
What are the first steps to begin working together?
Begin by selecting the Start Therapy button, completing a short matching questionnaire, and scheduling based on therapist availability.
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