Approaches that translate well to online therapy

Client-Centered Therapy focuses on listening, empathy, and following the client’s lead. In online sessions this can look like reflective conversation and pacing that matches how someone wants to share, which helps people feel understood and decide next steps. Cognitive Behavioral Therapy, or CBT, uses practical tools to change unhelpful thinking and behavior patterns. CBT works well in remote sessions because homework, thought records, and skill practice can be assigned and reviewed between meetings. Solution-Focused Therapy centers on small, concrete changes and clear goals. It’s useful when someone wants brief, goal-directed work to resolve a specific problem or test new coping strategies.

Choosing the right approach is a collaborative process. Wendy will discuss goals, preferences, and what has helped in the past, then suggest options and adjust as the work progresses. That way the plan evolves based on what actually helps the individual reach their goals.

Online formats here include video calls, phone sessions, live chat, and text-based messaging. Video is useful for a fuller conversation and visual cues. Phone sessions can fit into a busy day or use less bandwidth. Live chat or messaging suit short check-ins, ongoing coaching, or when someone prefers text. These options aim to make it easier to get consistent support despite a busy schedule.