Victoria Okai is a Licensed Professional Counselor (LPC) based in Virginia with 14 years of experience in mental health.
01About Victoria
Victoria Okai is a Licensed Professional Counselor (LPC) based in Virginia with 14 years of experience in mental health. She focuses on stress, anxiety, relationship concerns, low self-esteem, and depression. Victoria aims to make the first steps toward help feel straightforward and manageable for people who are worried or overwhelmed.
She trained at Johns Hopkins University, earning a master’s degree in Clinical Mental Health Counseling, and studied psychology at the University of Maryland.
Background and approach
Her career includes work as a crisis counselor in hospitals, community service boards, residential programs, and outpatient clinics. That variety shaped a practical approach to immediate needs and longer-term change. Victoria uses a whole-person, strengths-based stance.
Sessions center on listening first, then trying out workable strategies together. She draws on Client-Centered Therapy to follow each person’s priorities, Cognitive Behavioral Therapy to spot and shift unhelpful thoughts and behaviors, and Solution-Focused methods to build small, meaningful steps forward. She also brings elements of Dialectical Behavior Therapy and Motivational Interviewing when they fit the situation.
Those tools can help with emotional regulation, motivation for change, and problem-solving. Victoria tailors conversations and plans to each person’s needs rather than applying one fixed method. People often come for help after a crisis, for relationship repair, or when life transitions feel heavy.
Victoria works with concerns like parenting strain, intimacy issues, communication problems, immigration-related stress, and feelings of isolation. She aims to support people in finding clearer choices and more manageable next steps.
02Credentials
- LPC (Virginia)
- License 0701014016 · expires June 2026
- NPI
- 1164240461 · national provider identifier
Both are public records. A state board register will confirm a license and its standing, and the national registry will confirm an NPI. This directory copies what the counselor lists and checks neither.
03Focus areas and approaches
Everything Victoria lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Relationship issues
- Self esteem
- Depression
- Coping with life changes
- Family conflicts
- Intimacy-related issues
- Parenting issues
- Communication problems
- Immigration issues
- Infidelity
- Isolation / loneliness
- Life purpose
- Multicultural concerns
- Self-harm
- Self-love
- Social anxiety and phobia
Methods Victoria names
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Motivational Interviewing
- Solution-Focused Therapy
These are the methods Victoria names on their own professional profile. Naming an approach is not evidence of training or certification in it, and this directory checks no training records. Ask directly if it matters to you.
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04Online support
How therapeutic methods translate to online care
Client-Centered Therapy focuses on listening and following what matters most to the client. In practice that means sessions begin with the client's priorities and the therapist reflects back what she hears to help clarify goals and next steps. Cognitive Behavioral Therapy, or CBT, looks at how thoughts, feelings, and actions connect and teaches concrete skills to change unhelpful patterns; it is useful for anxiety, depression, and stress-related problems.Choosing the right approach is a team effort. The therapist will ask about goals, daily routines, and what has or hasn’t helped before. Together they’ll try strategies and adjust the plan based on what fits the person’s needs and preferences. That way the work remains practical and focused on real-life changes.
Online therapy offers a range of formats: video calls for face-to-face conversation, phone sessions when video is not possible, live chat for shorter check-ins, and text-based messaging for ongoing support between sessions. These options make it easier to fit therapy into work, parenting, or school schedules, allow sessions with less travel time, and let people choose a format that suits their communication style and bandwidth.
05Questions people ask
What issues does this therapist commonly address?
She helps with stress, anxiety, depression, relationship and intimacy issues, low self-esteem, parenting strain, and life changes. Additional focuses include communication problems, immigration issues, infidelity, isolation, and social anxiety.
What is the therapist's style and approach in sessions?
Sessions are client-centered and strengths-based, with a practical focus. Techniques from Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Motivational Interviewing, and Solution-Focused Therapy are used when helpful.
How much experience does the counselor have?
She has 14 years of professional experience working in various mental health settings, including crisis counseling roles in hospitals and outpatient clinics.
Where is the therapist licensed and located?
She is a Licensed Professional Counselor (LPC) in the Commonwealth of Virginia and practices from that state.
Are sessions offered in other languages or to international clients?
Sessions are offered in English, and she accepts international clients.
What session formats are available for online work?
Sessions can be scheduled as video calls, phone sessions, live chat, or text-based messaging to fit different needs and routines.
How are fees and payments handled?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
What steps are required to begin working together?
To get started, select the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the therapist's availability.
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