Torie Ceynowa is a licensed professional counselor with six years of clinical experience in Texas.
01About Torie
Torie Ceynowa is a licensed professional counselor with six years of clinical experience in Texas. She focuses on helping people manage stress and anxiety and supports those navigating major life changes. Torie aims to make the first steps toward change feel doable and steady for each person she sees.
Her approach starts by listening. She treats each person as the expert on their own story and looks for strengths to build on.
Background and approach
Sessions focus on practical tools for day-to-day life such as improving focus, managing strong emotions, and handling grief or loss. Torie uses straightforward techniques from cognitive behavioral therapy to spot unhelpful thinking and build new habits. She blends that with client-centered care so conversations stay grounded in what matters to the individual.
Mindfulness practices are offered to reduce reactivity and increase calm during stressful moments. For people with trauma or abuse histories, she brings trauma-focused methods to help process painful memories at a manageable pace. She also supports people dealing with relationship strain, parenting stress, anger, self-esteem issues, and concerns around divorce or separation.
Torie keeps language simple and sessions practical. She helps set realistic goals, teaches skills to use between meetings, and checks progress each step of the way. The aim is to make therapy feel useful and relevant to everyday life.
02Credentials
- LPC (Texas)
- License 79053 · expires March 2027
- NPI
- 1770125288 · national provider identifier
Both are public records. A state board register will confirm a license and its standing, and the national registry will confirm an NPI. This directory copies what the counselor lists and checks neither.
03Focus areas and approaches
Everything Torie lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Coping with life changes
- ADHD
- Relationship issues
- Family conflicts
- Trauma and abuse
- Grief
- Parenting issues
- Anger management
- Self esteem
- Depression
- Divorce and separation
- Women's issues
Methods Torie names
These are the methods Torie names on their own professional profile. Naming an approach is not evidence of training or certification in it, and this directory checks no training records. Ask directly if it matters to you.
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04Online support
How these approaches translate to online care
Client-centered therapy focuses on understanding each person's perspective. The therapist listens without judgment and helps the person name goals and strengths to guide work together. This approach helps people who need a respectful, steady space to make decisions about change.Cognitive behavioral therapy, or CBT, looks at patterns of thought and behavior that keep problems going. It uses clear exercises and small experiments to test new ways of thinking and acting, which can reduce anxiety, improve mood, and support better focus and routines.
Finding the right mix of techniques is part of the process. The therapist will work collaboratively to decide which methods fit best with the client's needs, goals, and comfort level. Plans are adjusted as progress is reviewed so the approach can change over time.
Online therapy with this clinician can be done by video, phone, live chat, or text-based messaging. Video sessions let people talk face-to-face when visual cues help, while phone meetings can be easier when bandwidth is low or a shorter check-in is needed. Live chat and messaging can fit busy days and allow ongoing skill practice between meetings. These options make it simpler to schedule therapy around work, caregiving, or school commitments.
05Questions people ask
What concerns does Torie help people with?
She supports people dealing with stress, anxiety, depression, grief, trauma and abuse, parenting strain, anger, self-esteem, and relationship or family concerns. Additional focus areas include divorce and women's issues.
What is her general therapy style?
Sessions are person-centered and practical. Torie listens first, then offers tools from approaches like cognitive behavioral therapy and mindfulness to address daily problems.
How much clinical experience does she have?
She has six years of professional work experience as a counselor. That background includes supporting people through life changes and concentration or focus difficulties.
Where is Torie licensed and based?
She is a Licensed Professional Counselor with a Texas LPC credential and practices from Texas.
Which languages are offered for sessions?
Sessions are offered in English.
What session formats are available online?
She works via video calls, phone sessions, live chat, and text-based messaging to fit different schedules and needs.
How does cost and payment work?
Cost varies with location and therapist availability. Sessions use a subscription model that can be canceled at any time.
How do I begin therapy with her?
Click the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.
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