Tina Ashley is a Licensed Professional Counselor who helps people manage stress, anxiety, depression, and relationship concerns.
01About Tina
Tina Ashley is a Licensed Professional Counselor who helps people manage stress, anxiety, depression, and relationship concerns. She speaks plainly and aims to make therapy feel like a real conversation. Parents and adults often come to her when life feels overwhelming or when they need support coping with change.
She focuses on understanding each person's story first. Tina listens closely and uses straightforward techniques to help people find clearer thinking and better daily habits.
Background and approach
She often combines practical steps with space to talk through painful feelings. Tina has 16 years of experience working with issues such as trauma and abuse, grief, intimacy-related concerns, parenting strain, compassion fatigue, ADHD, and self-esteem. That experience gives her a range of ways to respond when someone feels stuck or burned out.
Her approach draws on client-centered ideas that put the person’s perspective first and on cognitive behavioral tools that identify unhelpful thoughts and change unhelpful behavior. She also uses solution-focused and emotionally-focused techniques when helping people repair relationships or build workable plans for change. Sessions are offered in English from Texas and are available online through video, phone, live chat, or messaging.
Tina aims for a collaborative style where goals are set together and progress is checked often. She invites people to begin with a short matching questionnaire and then schedule a first session.
02Credentials
- LPC (Texas)
- License 61532 · expires April 2027
- NPI
- 1699938118 · national provider identifier
Both are public records. A state board register will confirm a license and its standing, and the national registry will confirm an NPI. This directory copies what the counselor lists and checks neither.
03Focus areas and approaches
Everything Tina lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Relationship issues
- Self esteem
- Depression
- Coping with life changes
- LGBT
- Family conflicts
- Trauma and abuse
- Grief
- Intimacy-related issues
- Parenting issues
- Anger management
- Career difficulties
- Compassion fatigue
- ADHD
Methods Tina names
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Emotionally-Focused Therapy (EFT)
- Solution-Focused Therapy
These are the methods Tina names on their own professional profile. Naming an approach is not evidence of training or certification in it, and this directory checks no training records. Ask directly if it matters to you.
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04Online support
How Tina’s Approaches Work Online
Client-centered therapy starts by listening to what matters most to the person and following their pace. It is useful when someone needs a respectful space to sort feelings and priorities. Cognitive behavioral therapy, or CBT, helps identify unhelpful thoughts and replace them with more helpful actions; it is often used for anxiety, depression, and stress-related issues.Finding the right approach is part of the work together. Tina discusses options with each person and chooses techniques based on the client’s goals, comfort level, and day-to-day needs. This collaborative planning makes it easier to try new strategies and adjust them over time.
Online sessions offer flexibility for different needs. Video calls let people see facial cues and build rapport. Phone sessions use less bandwidth and can be easier during a busy day. Live chat and text messaging are useful for brief check-ins, ongoing support, or when someone prefers typing over speaking. These formats make it simpler to fit therapy into work, caregiving, or school schedules while still working toward meaningful change.
05Questions people ask
What concerns does Tina commonly address?
She works with stress, anxiety, depression, relationship and intimacy challenges, grief, trauma and abuse, parenting strain, anger, career issues, compassion fatigue, ADHD, and LGBT-related concerns.
How does she approach therapy?
Her style is collaborative and straightforward. She blends client-centered listening with cognitive behavioral and solution-focused techniques to set practical goals.
What background does she bring to sessions?
She has 16 years of professional experience working with a wide range of emotional and life challenges and adapts methods to fit each person’s needs.
What credentials and location are listed?
She is a Licensed Professional Counselor, LPC, practicing from Texas.
In which languages are sessions offered?
Sessions are offered in English.
What session formats are available?
People can meet by video calls, phone sessions, live chat, or text-based messaging.
How are sessions paid for and what do they cost?
Cost varies with location and therapist availability; sessions are delivered through a subscription model that can be canceled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule according to therapist availability.
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