Tiesha White offers a calm, encouraging presence for people who feel stuck or overwhelmed.
01About Tiesha
Tiesha White offers a calm, encouraging presence for people who feel stuck or overwhelmed. She speaks plainly and focuses on small, practical steps people can try. Tiesha aims to help clients find clearer thinking and more steady days, one change at a time.
She uses a person-centered stance, which means she listens first and follows the client’s lead. Mindfulness and lifestyle-focused ideas are woven into sessions to help people notice patterns and build daily routines that support wellbeing.
Background and approach
That work can make everyday tasks feel more manageable. Tiesha brings seven years of counseling experience to her practice. She holds the LPC credential, licensed in Texas, and draws on evidence-based therapeutic techniques to shape her sessions.
Her experience includes supporting people facing mood challenges, panic, and symptoms of post-traumatic stress. Common concerns she supports include issues around attachment and abandonment, caregiver stress, chronic pain or illness, and struggles with guilt or shame. She also helps people who face isolation, difficulty communicating, control issues, or questions about life purpose and midlife shifts.
In a typical session Tiesha helps clients name what’s hardest, tries small experiments together, and builds a plan for changes between meetings. She emphasizes gaining awareness, using one’s voice, and creating a sustainable lifestyle practice that fits everyday life.
02Credentials
- LPC (Texas)
- License 79906 · expires January 2027
- NPI
- 1881188472 · national provider identifier
Both are public records. A state board register will confirm a license and its standing, and the national registry will confirm an NPI. This directory copies what the counselor lists and checks neither.
03Focus areas and approaches
Everything Tiesha lists on their public professional profile, in their own terms.
- Abandonment
- Attachment issues
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Communication problems
- Control issues
- Forgiveness
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Mood disorders
- Panic disorder and panic attacks
- Post-traumatic stress
- Pregnancy and childbirth
- Self-love
- Sexuality
- Social anxiety and phobia
- Women's issues
- Workplace issues
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04Online support
Approaches and online options for everyday life changes
Two of the main strands in her work are a person-centered approach and mindfulness-based lifestyle strategies. Person-centered work means the therapist listens closely and follows what matters most to the client, helping them name priorities and choose practical next steps. Mindfulness and lifestyle ideas focus on small, daily habits and routines that can reduce overwhelm and support emotional balance in the long run.She also uses evidence-based therapeutic techniques to shape specific interventions and reviews what helps as therapy progresses. Finding the right mix is collaborative - the therapist and client try things, notice what helps, and adjust the plan together based on goals and preferences.
Online therapy offers flexibility that fits busy lives. Video calls let people meet face-to-face when a deeper conversation is needed. Phone sessions work well when bandwidth is limited or for shorter check-ins. Live chat and text-based messaging can be useful for quick reflections between sessions or for people who prefer writing to speaking. These options make it easier to schedule care around work, caregiving, or medical needs while keeping therapy consistent and accessible.
05Questions people ask
What kinds of concerns can be addressed?
She works with a range of concerns including mood disorders, panic attacks, post-traumatic stress, chronic pain and illness, caregiver stress, attachment and abandonment issues, isolation, communication problems, guilt and shame, impulsivity, and questions about life purpose or midlife change.
What is her approach to therapy?
Sessions are person-centered and practical. Tiesha blends mindfulness and lifestyle-focused techniques with evidence-based methods to help people notice patterns and try small changes.
How much clinical experience does she have?
She has seven years of counseling experience working with people on a variety of emotional and life concerns.
Where is she licensed and based?
She practices as a Licensed Professional Counselor, LPC, in Texas.
Which languages are offered for sessions?
Sessions are offered in English.
What session formats are available?
She offers video calls, phone sessions, live chat, and text-based messaging to fit different schedules and needs.
How is cost handled?
Cost varies by location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working together?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.
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