Tiara Shoals is a licensed professional counselor in Oklahoma who helps people manage stress, anxiety, relationships, family concerns, and self-esteem struggles.
01About Tiara
Tiara Shoals is a licensed professional counselor in Oklahoma who helps people manage stress, anxiety, relationships, family concerns, and self-esteem struggles. She aims to make the first step toward change feel doable and straightforward. Her style is warm and nonjudgmental, focused on listening and practical next steps.
Tiara creates space for clients to talk about difficult feelings and confusing situations. Sessions tend to focus on clear goals and small, manageable actions.
Background and approach
She emphasizes honest conversation and building tools that fit everyday life. Her work draws on client-centered methods that prioritize the person's own experiences and values. She also uses elements of cognitive behavioral therapy to spot unhelpful thinking patterns and try new behaviors.
That mix helps people reduce anxiety, improve communication, and handle life transitions. Tiara has three years of professional experience as an LPC. During that time she has supported people through grief, trauma, postpartum concerns, career stress, ADHD-related challenges, and compassion fatigue.
She pays attention to cultural context and identity when those topics matter to a client's story. Sessions cover practical skills like emotion regulation, assertive communication, and planning for change. Tiara also works with parenting and blended-family questions, jealousy or commitment worries, and issues around non-monogamous relationships.
She aims to make therapy useful from week to week.
02Credentials
- LPC (Oklahoma)
- License 10773 · expires June 2026
- NPI
- 1730505439 · national provider identifier
Both are public records. A state board register will confirm a license and its standing, and the national registry will confirm an NPI. This directory copies what the counselor lists and checks neither.
03Focus areas and approaches
Everything Tiara lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Relationship issues
- Family conflicts
- Self esteem
- Coping with life changes
- LGBT
- Trauma and abuse
- Grief
- Parenting issues
- Anger management
- Career difficulties
- Depression
- Compassion fatigue
- ADHD
- Blended family issues
- Codependency
- Commitment issues
- Communication problems
- Family problems
- Forgiveness
- Isolation / loneliness
- Jealousy
- Midlife crisis
- Multicultural concerns
- Polyamory / non-monogamous relationships
- Postpartum depression
- Pregnancy and childbirth
- Self-love
- Women's issues
- Young adult issues
Methods Tiara names
These are the methods Tiara names on their own professional profile. Naming an approach is not evidence of training or certification in it, and this directory checks no training records. Ask directly if it matters to you.
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04Online support
Approaches that guide online sessions
Client-centered therapy focuses on the person's experience and values. The therapist listens, reflects, and helps the client name goals and priorities. This approach is useful when someone needs acceptance, clarity, and a steady place to process strong emotions.Cognitive behavioral therapy, or CBT, looks at the links between thoughts, feelings, and actions. It teaches practical skills to spot unhelpful thinking and try new behaviors. CBT can help with anxiety, depression, stress, and coping during life changes.
Choosing the right approach is a collaborative process. Tiara will talk with each person about their needs, goals, and what feels most comfortable. Together they try methods, review what helps, and adjust the plan over time so sessions stay focused and useful.
Online therapy offers flexibility for busy days and different life demands. Video calls let people use visual cues and longer conversations. Phone sessions can work when bandwidth is limited or for shorter check-ins. Live chat and text-based messaging allow ongoing support between sessions and can fit work breaks or parenting schedules. These formats make it easier to keep therapy consistent and practical while working toward clear goals.
05Questions people ask
What kinds of concerns does Tiara address?
She works with stress, anxiety, depression, trauma and abuse, grief, relationship and family issues, parenting worries, and related challenges like ADHD, compassion fatigue, and self-esteem.
How would you describe her therapeutic style?
Her approach is warm and client-centered, focusing on listening first and setting practical goals. She blends that with cognitive behavioral techniques to change thoughts and behaviors that cause distress.
What is her professional background?
Tiara has three years of professional work experience as a licensed professional counselor. Her experience includes helping people with life transitions, postpartum concerns, and multicultural issues.
Where is she licensed and practicing?
She holds an Oklahoma LPC license and practices with that credential in Oklahoma.
Can sessions be offered in other languages or to international clients?
Sessions are offered in English. International clients are not currently accepted.
What formats are available for sessions?
Tiara provides video calls, phone sessions, live chat, and text-based messaging to fit different schedules and communication preferences.
How does payment and cost work?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I get started with her?
Click the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.
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