Teressa Tyree is a Licensed Professional Counselor (LPC) practicing in Virginia with six years of experience.
01About Teressa
Teressa Tyree is a Licensed Professional Counselor (LPC) practicing in Virginia with six years of experience. She focuses on helping people navigate stress, anxiety, depression, and low self-esteem. Teressa aims to make the first steps toward change feel manageable and supported.
She creates a calm, nonjudgmental space where clients can talk about what matters to them. Conversations are practical and grounded. Teressa listens closely and helps people identify small, doable steps forward.
Background and approach
Her work often addresses family tensions and communication problems. She also helps with motivation, feelings of isolation, and struggles around money and work. Clients look at patterns that keep them stuck and try new ways of responding.
Teressa draws on Client-Centered Therapy to put the client's perspective first. She also uses Cognitive Behavioral Therapy to spot unhelpful thinking and Mindfulness Therapy to build present-moment awareness. These approaches are used in simple, everyday language during sessions.
Sessions are paced to each person's needs and goals. Teressa emphasizes collaboration and practical tools people can use between meetings. Her goal is to help people gain confidence and clearer direction as they make changes.
02Credentials
- LPC (Virginia)
- License 0701010380 · expires June 2026
- NPI
- 1265021208 · national provider identifier
Both are public records. A state board register will confirm a license and its standing, and the national registry will confirm an NPI. This directory copies what the counselor lists and checks neither.
03Focus areas and approaches
Everything Teressa lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Family conflicts
- Self esteem
- Depression
- Coping with life changes
- Communication problems
- Forgiveness
- Impulsivity
- Isolation / loneliness
- Life purpose
- Money and financial issues
- Mood disorders
- Self-love
- Women's issues
- Workplace issues
Methods Teressa names
These are the methods Teressa names on their own professional profile. Naming an approach is not evidence of training or certification in it, and this directory checks no training records. Ask directly if it matters to you.
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04Online support
Therapeutic approaches and online care
Teressa uses Client-Centered Therapy to center the conversation on each person's experience, offering empathy and understanding so clients feel heard and respected. Cognitive Behavioral Therapy, or CBT, helps people notice and test unhelpful thoughts and build different behavior patterns that reduce stress and low mood. Mindfulness Therapy trains simple attention and breathing skills to reduce reactivity and bring more balance to everyday moments.Choosing the right approach is a collaborative process. Teressa will work with each client to identify goals, try methods that fit their needs, and adjust as progress unfolds. The aim is to find practical tools that fit a person's life and preferences rather than forcing a single method.
Online sessions are available by video call, phone, live chat, or text-based messaging to make therapy easier to fit into busy schedules. Video calls allow face-to-face conversation, phone sessions are useful when bandwidth is limited, live chat supports shorter check-ins, and messaging lets clients share thoughts between meetings. These options give flexibility for follow-up, practice, and ongoing support while working toward clear goals.
05Questions people ask
What kinds of concerns does Teressa address?
She helps people facing stress, anxiety, depression, low self-esteem, and life changes, plus related issues like family conflict, communication problems, and workplace stress.
What is her therapeutic style like?
Sessions feel calm and direct. She listens closely, uses practical exercises, and focuses on steps clients can try between meetings.
How much clinical experience does she have?
She has six years of professional work experience supporting people with mood and life concerns.
What credentials does she hold and where is she based?
She is a Licensed Professional Counselor, LPC, licensed in Virginia and practices there.
Which languages are sessions offered in?
Sessions are offered in English.
What session formats are used for therapy?
Therapy is available via video calls, phone sessions, live chat, and text-based messaging to suit different needs.
How does cost and payment work?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Choose the Start Therapy button, fill out a short matching questionnaire, and schedule sessions based on therapist availability.
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