Tanja Hoenscheidt, LPC - Therapist in Texas

Tanja Hoenscheidt is a licensed professional counselor in Texas with 14 years of clinical experience.

01About Tanja

Tanja Hoenscheidt is a licensed professional counselor in Texas with 14 years of clinical experience. She focuses on practical help for people coping with stress, anxiety, depression, anger, ADHD, and trauma. Tanja aims to make sessions understandable and straightforward so visitors know what to expect from the start.

Her approach centers on listening first. She uses client-centered methods to learn what matters most to each person. From there she blends tools from cognitive behavioral therapy and mindfulness to address patterns that keep problems going.

Background and approach

Tanja also draws on Acceptance and Commitment Therapy and Dialectical Behavior Therapy skills when useful. Those approaches are used to build coping skills, manage strong emotions, and clarify values. Sessions often include simple exercises and concrete plans clients can try between meetings.

She has experience helping people with identity concerns, relationship stress, and challenges linked to adoption or caregiving. Tanja supports people dealing with self-harm urges, panic attacks, bipolar mood patterns, and compassion fatigue by teaching coping techniques and step-by-step strategies. People who choose her often want a warm, practical therapist who explains ideas plainly.

She helps clients set realistic goals and track small changes. The work is collaborative and paced to fit each person’s needs.

02Credentials

LPC (Texas): License 68324 · expires February 2027
NPI: 1144663402 · national provider identifier

Both are public records. A state board register will confirm a license and its standing, and the national registry will confirm an NPI. This directory copies what the counselor lists and checks neither.

03Focus areas and approaches

Everything Tanja lists on their public professional profile, in their own terms.

Stress, Anxiety
Anger management
Depression
ADHD
LGBT
Relationship issues
Family conflicts
Trauma and abuse
Self esteem
Bipolar disorder
Compassion fatigue
Adoption and foster care
Aging and geriatric issues
Autism and Asperger Syndrome
Blended family issues
Body image
Caregiver issues and stress
Communication problems
Disruptive Mood Dysregulation Disorder (DMDD)
Gender dysphoria
Impulsivity
Infidelity
Panic disorder and panic attacks
Self-harm
Self-love
Smoking / vaping cessation
Women's issues

Methods Tanja names

These are the methods Tanja names on their own professional profile. Naming an approach is not evidence of training or certification in it, and this directory checks no training records. Ask directly if it matters to you.

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04Online support

Therapeutic approaches and how they work online

Acceptance and Commitment Therapy (ACT) helps people clarify what matters to them and take small steps toward those values while learning to accept difficult thoughts and feelings. It can be helpful for anxiety, depression, and life transition stress.

Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thinking and behavior patterns and replacing them with practical strategies. CBT is often used for panic attacks, depression, and managing impulsivity.

Mindfulness Therapy teaches attention skills that reduce reactivity and improve emotional regulation. Those practices pair well with other techniques to manage stress, anger, and burnout.

Finding the right approach is part of the work. The therapist will collaborate with each person to choose which methods to try first, adjust techniques over time, and set achievable goals. Clients decide what feels most useful and the pace that fits their life.

Online therapy offers flexibility for people with busy schedules or limited travel options. Video calls let therapists and clients use screen-sharing and worksheets. Phone sessions work well when bandwidth is limited or a shorter check-in is needed. Live chat and text-based messaging make it easier to send quick updates, practice skills between sessions, or have more frequent brief contact.

05Questions people ask

What kinds of problems can be addressed?

Tanja works with issues such as stress, anxiety, anger, depression, ADHD, trauma and abuse, self esteem, bipolar symptoms, and compassion fatigue. She also focuses on adoption and foster care concerns, caregiving stress, body image, and smoking or vaping cessation.

What is her therapy style like?

She follows a client-centered style that listens first and then introduces practical skills. Sessions usually mix conversation with exercises from cognitive behavioral and mindfulness approaches.

How much clinical experience does she have?

Tanja has 14 years of experience working as a licensed counselor in Texas. That background spans a variety of mood, behavior, and identity-related concerns.

Where is she licensed and based?

She is a Texas LPC, which indicates licensure as a licensed professional counselor in Texas. Her practice is located in Texas.

Are sessions available in other languages or internationally?

Sessions are offered in English. International clients are not currently accepted.

What formats are offered for sessions?

Therapy is available by video calls, phone sessions, live chat, and text-based messaging. These options allow for shorter check-ins or longer therapy meetings depending on needs.

How is cost handled?

Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time. Specific pricing depends on the match and chosen session format.

How do I begin working with her?

Start by selecting the Start Therapy button and completing a short matching questionnaire. After matching, schedule sessions according to the therapist's availability.

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