TaKisha Howard is a licensed professional counselor in Texas with ten years of experience helping people facing stress, anxiety, low self-esteem, and life transitions.
01About TaKisha
TaKisha Howard is a licensed professional counselor in Texas with ten years of experience helping people facing stress, anxiety, low self-esteem, and life transitions. She writes in straightforward, calm language and focuses on practical steps that clients can use each day. Her work centers on helping people cope with depression, motivation struggles, concentration challenges, and issues with memory.
She also supports people dealing with ADHD symptoms, relationship concerns, career stress, and compassion fatigue.
Background and approach
TaKisha aims to work alongside clients to find realistic changes that fit their lives. In sessions she uses tools from cognitive behavioral approaches and mindfulness to help people notice unhelpful thoughts and try different ways of responding. She encourages small experiments between sessions so clients can test what works in real situations.
The emphasis is on building skills that reduce overwhelm and increase confidence. TaKisha believes clients are the experts on their own stories and that they already hold strengths to draw on. She creates a calm environment where people can name what’s most important and set clear, manageable goals.
Parents and professionals often seek her out when they need better ways to manage stress and emotions. Starting therapy can feel hard, and she acknowledges that step as part of the work. Her approach is collaborative and steady, focused on helping people make noticeable shifts in mood, focus, and daily functioning over time.
02Credentials
- LPC (Texas)
- License 76626 · expires October 2027
- NPI
- 1952884132 · national provider identifier
Both are public records. A state board register will confirm a license and its standing, and the national registry will confirm an NPI. This directory copies what the counselor lists and checks neither.
03Focus areas and approaches
Everything TaKisha lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Self esteem
- Depression
- Coping with life changes
- ADHD
- LGBT
- Relationship issues
- Family conflicts
- Trauma and abuse
- Parenting issues
- Anger management
- Career difficulties
- Bipolar disorder
- Coaching
- Compassion fatigue
- Attachment issues
- Blended family issues
- Body image
- Communication problems
- Family of origin issues
- Family problems
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Multicultural concerns
- Self-love
- Sexuality
- Social anxiety and phobia
- Women's issues
- Young adult issues
Methods TaKisha names
These are the methods TaKisha names on their own professional profile. Naming an approach is not evidence of training or certification in it, and this directory checks no training records. Ask directly if it matters to you.
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04Online support
Approaches That Fit Your Life Online
TaKisha uses cognitive behavioral techniques to help people spot unhelpful thoughts and try different responses. CBT focuses on the link between thoughts, feelings, and actions, and it can help with anxiety, depression, and motivation problems.She also uses mindfulness therapy to teach simple attention and breathing skills. Mindfulness helps people slow down automatic reactions, reduce stress, and build awareness of how thoughts affect mood.
Choosing the right approach is a team effort. TaKisha will talk with each person about their goals, daily routines, and what feels manageable. Together they decide whether to emphasize CBT strategies, mindfulness exercises, or a mix of both based on the client’s needs and preferences.
Online sessions make it easier to fit counseling into busy lives. Video calls allow face-to-face conversation when visual cues matter. Phone sessions work well for shorter check-ins or when bandwidth is limited. Live chat and text messaging are useful for quick reflections, coaching-style exchanges, or follow-up between sessions. These options provide flexibility so people can keep working on stress, focus, and relationships without major scheduling changes.
05Questions people ask
What concerns does TaKisha commonly help with?
She works with people on stress, anxiety, depression, self-esteem, ADHD-related focus issues, relationship and family concerns, trauma and abuse, parenting strain, anger, career stress, bipolar symptoms, and compassion fatigue.
What is her therapeutic style like?
Her style is practical and collaborative, using straightforward tools from cognitive behavioral and mindfulness approaches to address thoughts, behaviors, and daily habits.
How much experience does she have?
TaKisha has ten years of professional experience working with a range of mood, attention, and life-stage concerns in Texas.
What are her credentials and where is she based?
She holds the LPC credential, which stands for Licensed Professional Counselor, and she practices in Texas.
Which languages are supported in sessions?
Sessions are offered in English.
What session formats are available?
She offers video calls, phone sessions, live chat, and text-based messaging to fit different schedules and needs.
How are sessions paid for and what does it cost?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with TaKisha?
Click the Start Therapy button, complete a short matching questionnaire, and then schedule according to therapist availability.
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