Stephanie Hegle uses a client-centered approach that keeps the person sitting across from her in focus.
01About Stephanie
Stephanie Hegle uses a client-centered approach that keeps the person sitting across from her in focus. She listens first and asks clear questions that help people name what matters most. Stephanie is a Licensed Professional Counselor in Michigan with ten years of counseling experience.
She helps people dealing with trauma and abuse, depression, anxiety, and low self-esteem. She also supports work-related stress, compassion fatigue, and life changes such as divorce or grief.
Background and approach
Practical concerns like sleep trouble, parenting strain, money stress, and career questions are part of her work. Stephanie blends straightforward tools with collaborative conversation. She uses cognitive behavioral strategies to spot patterns in thinking and behavior.
She also uses solution-focused techniques to set small, doable goals and build momentum toward change. Motivational interviewing helps when someone feels stuck or unsure about change. That approach helps clarify values and find internal reasons to move forward.
Stephanie aims to make sessions feel like a steady, hopeful conversation rather than a test. Her style is warm and encouraging while staying goal-oriented. Sessions often include short exercises, real-world tasks, and time to reflect on progress.
People who choose her can expect a practical plan tied to their own priorities and pace.
02Credentials
- LPC (Michigan)
- License 6401017290 · expires April 2027
- NPI
- 1558912394 · national provider identifier
Both are public records. A state board register will confirm a license and its standing, and the national registry will confirm an NPI. This directory copies what the counselor lists and checks neither.
03Focus areas and approaches
Everything Stephanie lists on their public professional profile, in their own terms.
- Trauma and abuse
- Self esteem
- Career difficulties
- Depression
- Compassion fatigue
- Stress, Anxiety
- Relationship issues
- Family conflicts
- Grief
- Sleeping disorders
- Parenting issues
- Anger management
- Coping with life changes
- ADHD
- Caregiver issues and stress
- Codependency
- Communication problems
- Divorce and separation
- Domestic violence
- Family problems
- Forgiveness
- Life purpose
- Midlife crisis
- Money and financial issues
- Narcissism
- Pregnancy and childbirth
Methods Stephanie names
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Motivational Interviewing
- Solution-Focused Therapy
These are the methods Stephanie names on their own professional profile. Naming an approach is not evidence of training or certification in it, and this directory checks no training records. Ask directly if it matters to you.
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04Online support
How these approaches work in online therapy
Stephanie commonly uses Client-Centered Therapy and Cognitive Behavioral Therapy in online sessions. Client-Centered Therapy focuses on attentive listening and helping people find their own answers, which can be especially useful for processing grief, life changes, or burnout. Cognitive Behavioral Therapy looks at the links between thoughts, feelings, and actions and teaches practical exercises to change unhelpful patterns, a good fit for anxiety, sleep problems, and depression.Finding the right approach is part of the work together. The therapist will ask about goals, preferences, and what has or hasn't helped before. Together they decide which methods to try and adjust the plan as progress happens, keeping the process collaborative and flexible.
Online options include video calls, phone sessions, live chat, and text-based messaging to match different needs. Video calls are useful for face-to-face conversation and exercises. Phone sessions can fit during a break or when bandwidth is limited. Live chat and text messaging are helpful for brief check-ins, written reflections, or when someone prefers typing. These formats make scheduling easier and let therapy fit into busy days while still focusing on real, practical change.
05Questions people ask
What kinds of problems does she address?
She works with trauma and abuse, depression, anxiety, self-esteem, grief, sleep issues, and stress-related concerns. Additional focuses include parenting strain, caregiver stress, codependency, and relationship problems.
What is her therapy style like?
Her approach is client-centered and collaborative. Sessions combine listening, practical exercises, and goal-setting using cognitive behavioral and solution-focused ideas.
How much clinical experience does she have?
She has ten years of experience working in counseling settings. That background includes helping people recover from abuse and manage ongoing stressors.
Where is she licensed and practicing?
She holds a License as a Professional Counselor in Michigan and practices with that credential.
Which languages are supported for sessions?
Sessions are offered in English.
What session formats are available?
Sessions can be held by video call, phone, live chat, or text-based messaging. Different formats suit different schedules and communication preferences.
How are sessions billed and what does it cost?
Cost varies with location and therapist availability. Sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Choose the Start Therapy button, complete a short matching questionnaire, and then schedule sessions based on the therapist's availability.
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