Steffanie James is a Licensed Professional Counselor practicing in Texas.
01About Steffanie
Steffanie James is a Licensed Professional Counselor practicing in Texas. She has three years of experience helping people manage anxiety, depression, relationship concerns, and major life changes. She aims to make first steps toward change feel manageable and supported.
She focuses on building a respectful, nonjudgmental space where clients can talk through difficult feelings. Sessions are practical and grounded. Steffanie listens first, then works with each person to set clear, achievable goals.
Background and approach
Her work often centers on stress, self-esteem, and coping skills for everyday life. She also helps people dealing with trauma, panic, mood concerns such as bipolar, and attention challenges like ADHD. Topics such as attachment, abandonment, and body image are part of her practice when they relate to a person’s current struggles.
Steffanie uses familiar, action-oriented methods to help people notice patterns and try new ways of coping. She blends client-centered listening with tools from cognitive behavioral approaches and solution-focused strategies. That mix is meant to help people reduce distress and build skills that fit their daily routines.
Clients can expect straightforward talk and concrete steps between sessions. The focus is on small changes that add up over time. Steffanie aims to support each person’s progress while adapting strategies to what actually works for them.
02Credentials
- LPC (Texas)
- License 84380 · expires December 2027
- NPI
- 1609695196 · national provider identifier
Both are public records. A state board register will confirm a license and its standing, and the national registry will confirm an NPI. This directory copies what the counselor lists and checks neither.
03Focus areas and approaches
Everything Steffanie lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Relationship issues
- Self esteem
- Depression
- Coping with life changes
- Family conflicts
- Trauma and abuse
- Anger management
- Bipolar disorder
- ADHD
- Abandonment
- Attachment issues
- Avoidant personality
- Body image
- Commitment issues
- Divorce and separation
- Forgiveness
- Guilt and shame
- Mood disorders
- Panic disorder and panic attacks
- Post-traumatic stress
- Self-harm
- Self-love
- Sexual assault and abuse
- Social anxiety and phobia
Methods Steffanie names
These are the methods Steffanie names on their own professional profile. Naming an approach is not evidence of training or certification in it, and this directory checks no training records. Ask directly if it matters to you.
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04Online support
How therapy approaches translate to online care
Client-Centered Therapy focuses on listening and responding to each person's experience. The therapist follows the client's lead, reflects what is said, and helps clarify feelings so people feel understood and respected. This approach can help with issues like low self-esteem, grief, and relationship concerns.Cognitive Behavioral Therapy, or CBT, teaches practical skills to change unhelpful thoughts and behaviors. Sessions often include short exercises or experiments to try between meetings. CBT is commonly used for anxiety, panic, and mood concerns because it breaks problems into manageable steps.
Solution-Focused Therapy concentrates on what someone wants to achieve next. It highlights existing strengths and small changes that move a person toward their goals. This approach is useful when someone wants quick, concrete improvements in coping or daily routine.
Choosing the right blend of approaches is a joint process. The therapist will discuss goals, preferences, and what has or hasn’t worked before. Together they will adjust methods so therapy fits the person's needs and pace.
Online therapy offers flexible ways to meet - video calls, phone sessions, live chat, or text-based messaging. Video is good for face-to-face conversation, phone works when bandwidth is limited, chat or text can suit quick check-ins or people who prefer writing. These options make it easier to fit sessions into busy schedules and keep progress steady between meetings.
05Questions people ask
What concerns does Steffanie help with?
She helps people facing stress, anxiety, depression, and relationship issues. Other focuses include trauma and abuse, anger, bipolar symptoms, ADHD, and self-esteem challenges.
What is her therapy style like?
She offers a client-centered approach that begins with listening. Sessions are practical and often include skill-building from cognitive behavioral and solution-focused methods.
How much clinical experience does she have?
She has three years of professional experience providing counseling in Texas. That background includes work with anxiety disorders, attachment concerns, grief, and motivation.
What credentials and location are listed?
She is a Licensed Professional Counselor, LPC, licensed in Texas. Her practice is based in Texas.
Which languages are sessions offered in?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
She meets with clients through video calls, phone sessions, live chat, and text-based messaging. Multiple formats are offered to fit different needs and schedules.
How are fees and payments handled?
Cost varies with location and therapist availability. Sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button and completing a short matching questionnaire. Then schedule sessions according to the therapist's availability.
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