Dr.
01About Spyros
Dr. Spyros Catechis brings 25 years of counseling experience to his work in Texas. He holds LMFT (Licensed Marriage and Family Therapist) and LPC (Licensed Professional Counselor) credentials, and he focuses on practical help for stress, anxiety, and life changes.
He speaks English and offers online sessions by video, phone, chat, or text. He uses straightforward, goal-focused conversations to help people feel less overwhelmed. Sessions often focus on immediate coping skills for panic or anxiety, ways to build self-esteem, and steps to improve important relationships.
Background and approach
He also helps people who are rethinking life purpose or managing major transitions. In sessions he draws on client-centered listening to understand what matters most to each person. He blends that with cognitive behavioral strategies to spot unhelpful thinking and try new behaviors.
Narrative and solution-focused ideas help people reshape the stories they tell about themselves and set small, practical goals. His style is down-to-earth and aimed at useful change rather than jargon. People can expect concrete tools to try between meetings and short-term plans when that fits the need.
Telehealth options let him work with people who prefer remote sessions. Working with him starts with a short matching questionnaire and scheduling a session. Therapy follows the client’s pace and priorities, with room to shift focus as goals evolve.
02Credentials
- LPC (Texas)
- License 5833 · expires November 2026
- LMFT (Texas)
- License 346 · expires November 2027
- NPI
- 1508089103 · national provider identifier
Both are public records. A state board register will confirm a license and its standing, and the national registry will confirm an NPI. This directory copies what the counselor lists and checks neither.
03Focus areas and approaches
Everything Spyros lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Relationship issues
- Parenting issues
- Self esteem
- Coping with life changes
- Life purpose
- Panic disorder and panic attacks
- Social anxiety and phobia
Methods Spyros names
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Narrative Therapy
- Solution-Focused Therapy
- Systemic Therapy
These are the methods Spyros names on their own professional profile. Naming an approach is not evidence of training or certification in it, and this directory checks no training records. Ask directly if it matters to you.
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04Online support
How his approaches translate to online therapy
Client-centered therapy focuses on listening with empathy and following the client's priorities. Online sessions let that process happen through conversation, helping the therapist understand what matters and what goals feel most useful to the person.Cognitive Behavioral Therapy (CBT) is about noticing thoughts and trying small behavior changes to reduce anxiety and panic. In remote sessions he can teach quick grounding exercises, breathing tools, and homework tasks that people can practice between meetings.
Narrative Therapy helps people rethink the stories they tell about themselves and find alternative, more helpful perspectives. Online work can use journaling, guided reflection, and short exercises to edit those stories over time.
Choosing the right approach is a collaborative process. The therapist will talk with each person about their goals, preferences, and practical needs, then try approaches that fit. Plans can change as progress is made or new concerns appear.
Online formats - video calls, phone sessions, live chat, and text messaging - offer flexibility. Video is useful for face-to-face conversation and visual cues. Phone sessions can be easier when bandwidth is limited. Live chat and text messaging suit quick check-ins, shorter reflections, or days when a full session is hard to schedule. These options help people fit therapy into busy lives and keep continuity between meetings.
05Questions people ask
What concerns does he help with?
He helps people managing stress, anxiety, panic attacks, social anxiety, relationship strain, parenting challenges, self-esteem issues, and big life changes.
How would you describe his therapy style?
He blends client-centered listening with practical strategies from cognitive behavioral and solution-focused approaches to create short-term plans and tools to use between sessions.
What is his background and experience?
He has 25 years of counseling experience in both independent practice and educational settings, working with people on anxiety, burnout, and finding purpose.
Which credentials and location are listed?
He holds LMFT and LPC credentials and practices from Texas.
What languages are supported?
Sessions are offered in English only, and international clients are not currently accepted.
What session formats are available?
He provides video calls, phone sessions, live chat, and text-based messaging so people can pick the format that fits their routine.
How does pricing work?
Cost varies by location and therapist availability; sessions are delivered via a subscription model that can be canceled at any time.
How do I begin working with him?
Click the Start Therapy button, complete a short matching questionnaire, and schedule a session according to therapist availability.
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