Therapeutic approaches and online care that fit your life

Shontanae uses evidence-based techniques that focus on practical skills and clear goals. One common approach helps people learn ways to manage intense feelings and reduce anxiety through step-by-step coping strategies. This approach teaches simple tools to use when stress spikes and aims to make tough moments feel more manageable.

She also works from a strengths-focused perspective that helps people build confidence and motivation. This style looks for successes, however small, and uses them to expand what a person can do over time. It is useful for low self-esteem, motivation struggles, and moving past setbacks.

Choosing the right approach is a collaborative process. She will talk with each person about their goals and preferences and try strategies that fit the person’s life. Progress is checked regularly and plans are adjusted based on what helps most.

Online therapy options include video calls, phone sessions, live chat, and text-based messaging. Video calls allow face-to-face conversation, phone sessions can be easier when bandwidth is limited, live chat works for shorter check-ins, and messaging lets people share thoughts between meetings. These options make it easier to fit therapy into a busy schedule and to keep momentum between sessions.