Shondreka Amos is a licensed professional counselor in Texas who focuses on helping people manage stress, anxiety, relationship struggles, and low self-esteem.
01About Shondreka
Shondreka Amos is a licensed professional counselor in Texas who focuses on helping people manage stress, anxiety, relationship struggles, and low self-esteem. She draws on practical talk and collaborative planning to help people feel more hopeful and steady. Her style is warm and respectful while keeping conversations focused on clear next steps.
With three years of experience, Amos works to tailor sessions to each person’s needs. She listens for what matters most and helps set small, achievable goals.
Background and approach
That might mean practicing ways to notice thought patterns, testing new behaviors, or trying short problem-solving steps between meetings. Her approach includes client-centered methods that prioritize the person’s perspective. She also uses Cognitive Behavioral Therapy ideas to link thoughts, feelings, and actions.
Solution-Focused Therapy is part of her work too, so sessions often include concrete steps to move forward quickly. People come to her for issues like depression, family conflict, communication problems, and feelings of isolation or shame. She also helps with attachment and abandonment concerns, caregiver stress, body image, and finding life purpose.
Sessions aim to reduce overwhelm and build coping skills that fit into daily life. Amos offers sessions in English and provides several online formats. She frames therapy as a collaborative process and encourages straightforward, practical work that suits each person’s rhythm and goals.
02Credentials
- LPC (Texas)
- License 90339 · expires January 2028
- NPI
- 1063638377 · national provider identifier
Both are public records. A state board register will confirm a license and its standing, and the national registry will confirm an NPI. This directory copies what the counselor lists and checks neither.
03Focus areas and approaches
Everything Shondreka lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Relationship issues
- Family conflicts
- Self esteem
- Depression
- Abandonment
- Attachment issues
- Body image
- Caregiver issues and stress
- Commitment issues
- Communication problems
- Family of origin issues
- Family problems
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Mood disorders
- Self-love
- Social anxiety and phobia
- Women's issues
- Workplace issues
Methods Shondreka names
These are the methods Shondreka names on their own professional profile. Naming an approach is not evidence of training or certification in it, and this directory checks no training records. Ask directly if it matters to you.
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04Online support
How her approaches work in online sessions
Client-Centered Therapy puts the person’s experience first and focuses on listening with empathy. In online sessions this means the therapist follows the client’s lead, reflects what’s important, and helps clarify personal goals and values.Cognitive Behavioral Therapy, or CBT, looks at how thoughts affect feelings and actions. In virtual meetings she helps identify unhelpful thinking patterns and practices small experiments to change reactions and mood. This approach is useful for anxiety, low mood, and stress management.
Solution-Focused Therapy targets immediate, practical steps. Sessions often end with one or two short actions to try before the next meeting, which can help build momentum and measure small successes quickly.
Choosing the right approach is part of the work together. The therapist will discuss goals and preferences, try different methods, and adjust the plan if something isn’t helpful. That collaborative process helps match techniques to what each person needs.
Online therapy offers flexibility through video calls, phone sessions, live chat, or text-based messaging. Video is helpful for face-to-face conversation and nonverbal cues, phone calls work well when bandwidth is limited, and messaging lets people check in with brief updates or shorter sessions. These options make it easier to fit therapy into a busy life while keeping the focus on progress and practical change.
05Questions people ask
What issues does she help with?
She helps people manage stress, anxiety, depression, and self-esteem concerns. Relationship and family problems are also common focuses.
What is her therapy style like?
Her style blends client-centered listening with practical techniques from CBT and solution-focused work. Sessions are collaborative and aim for concrete next steps.
How much experience does she have?
She has three years of professional experience working with a range of mood and relationship concerns.
Where is she licensed and located?
She holds a Texas LPC license and provides services while based in Texas.
Which languages are supported?
Sessions are offered in English.
What session formats are available?
She offers video calls, phone sessions, live chat, and text-based messaging to fit different schedules and needs.
How does pricing work?
Cost varies with location and therapist availability and uses a subscription model that can be canceled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions based on the therapist's availability.
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