Sheritta Phillips offers straightforward, practical support for people feeling overwhelmed by stress, anxiety, or life changes.
01About Sheritta
Sheritta Phillips offers straightforward, practical support for people feeling overwhelmed by stress, anxiety, or life changes. She is an LPCC with four years of clinical experience and focuses on helping people build confidence and cope with difficult experiences. Sheritta writes short, direct plans and talks in plain language to make progress feel manageable.
She helps with concerns like trauma and abuse, low self-esteem, and parenting strain. She also addresses social anxiety, seasonal mood shifts, and issues around body image and self-love.
Background and approach
Sheritta works with people facing caregiver stress, communication problems, and the effects of prejudice or discrimination. In sessions she listens first and adapts the conversation to each person. She aims to meet people where they are, offering respect, sensitivity, and compassion.
That means practical steps you can try between sessions and chances to talk through setbacks without judgment. Sheritta draws on evidence-based therapeutic techniques and frames goals from the client’s priorities. She emphasizes small, steady changes and builds on strengths the client already has.
The process is collaborative and paced to match what the person can handle. Many clients start by focusing on immediate coping strategies for anxiety or stress. Over time, work can expand to attachment concerns, forgiveness, or improving relationships.
Sheritta encourages realistic goals and checks in often to adjust the plan as needed.
02Credentials
- LPCC (Minnesota)
- License 3803 · expires April 2026
- NPI
- 1053005843 · national provider identifier
Both are public records. A state board register will confirm a license and its standing, and the national registry will confirm an NPI. This directory copies what the counselor lists and checks neither.
03Focus areas and approaches
Everything Sheritta lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Trauma and abuse
- Parenting issues
- Self esteem
- Coping with life changes
- Attachment issues
- Body image
- Caregiver issues and stress
- Communication problems
- Domestic violence
- Family problems
- Forgiveness
- Guilt and shame
- Isolation / loneliness
- Multicultural concerns
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self-love
- Social anxiety and phobia
- Young adult issues
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04Online support
Approaches for online care and practical tools
Sheritta uses evidence-based therapeutic techniques to help people feel steadier and more able to cope. One approach focuses on building coping skills for anxiety and stress with step-by-step strategies you can practice between sessions, such as breathing tools, activity planning, and slowing down difficult thoughts. Another approach targets healing after trauma and abuse by helping people re-establish safety in day-to-day routines and process painful memories at a pace they choose.Choosing the right approach is a collaborative process. Sheritta listens to each person’s concerns, goals, and preferences, then suggests where to start and adjusts as progress is made. She works with clients to set small goals and reviews what is working at regular points in treatment.
Online therapy is offered through video calls, phone sessions, live chat, and text-based messaging to fit different needs. Video sessions let you use visual cues and longer conversations. Phone sessions can be a good option when bandwidth is limited or when being on camera feels difficult. Live chat and text are useful for quick check-ins, shorter exchanges, or ongoing support between longer sessions. These options make it easier to schedule therapy around work, school, or caregiving responsibilities.
05Questions people ask
What kinds of concerns does Sheritta help with?
Sheritta helps people manage stress, anxiety, trauma and abuse, parenting strain, self-esteem, and coping with life changes. She also addresses attachment issues, body image, caregiver stress, and social anxiety among other related concerns.
How would you describe her therapy style?
She uses a direct, plain-language approach and adapts conversations to each person's needs. Sessions focus on practical strategies and steady, achievable goals.
What background and experience does she have?
She has four years of professional clinical experience working with a range of emotional and life challenges. That experience includes helping people develop coping skills and build confidence.
Where is Sheritta licensed and based?
She is licensed in Minnesota as an LPCC. Her practice and licensure are tied to that state.
Which languages are supported for sessions?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
What session formats are available online?
She offers video calls, phone sessions, live chat, and text-based messaging to suit different needs and schedules.
How does the cost and scheduling work?
Cost varies with location and therapist availability and uses a subscription model that can be canceled at any time. To begin, select Start Therapy, complete a short matching questionnaire, and schedule according to availability.
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