Shayna Pannuzzo is a Licensed Professional Counselor (LPC) in New Jersey with six years of clinical experience.
01About Shayna
Shayna Pannuzzo is a Licensed Professional Counselor (LPC) in New Jersey with six years of clinical experience. She focuses on helping people manage stress, anxiety, depression, and challenges tied to attention differences. Shayna emphasizes practical skills and steady support so people feel better able to cope day to day.
Shayna works with individuals who identify as neurodivergent or who have developmental or intellectual disability histories. She helps people address mood concerns, obsessive or compulsive behaviors, panic, and social anxiety.
Background and approach
She also supports those facing caregiver strain, compassion fatigue, and issues that come with complex medical or neurological histories. Her approach blends Cognitive Behavioral Therapy and Dialectical Behavior Therapy with mindfulness and motivational interviewing. In sessions she teaches concrete tools for managing thoughts, emotions, and impulsivity.
She helps clients set realistic goals and try small experiments between meetings. Shayna aims to build on each person’s strengths. She treats clients as partners in the work and checks in about what is or isn’t helpful.
Progress often comes from short-term skills plus steady practice over time. Shayna offers video calls, phone sessions, live chat, and text-based messaging to fit different schedules. She works in English and practices in New Jersey as an LPC.
02Credentials
- LPC (New Jersey)
- License 37PC00917400 · expires November 2026
- NPI
- 1992402937 · national provider identifier
Both are public records. A state board register will confirm a license and its standing, and the national registry will confirm an NPI. This directory copies what the counselor lists and checks neither.
03Focus areas and approaches
Everything Shayna lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Family conflicts
- Self esteem
- Depression
- Relationship issues
- Parenting issues
- Anger management
- Bipolar disorder
- Compassion fatigue
- ADHD
- Autism and Asperger Syndrome
- Caregiver issues and stress
- Co-morbidity
- Communication problems
- Dissociation
- Impulsivity
- Intellectual disability
- Isolation / loneliness
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Social anxiety and phobia
- Traumatic brain injury
Methods Shayna names
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Mindfulness Therapy
- Motivational Interviewing
These are the methods Shayna names on their own professional profile. Naming an approach is not evidence of training or certification in it, and this directory checks no training records. Ask directly if it matters to you.
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04Online support
Therapeutic approaches that work online
Shayna commonly uses Cognitive Behavioral Therapy and Dialectical Behavior Therapy in online work. CBT focuses on noticing unhelpful thoughts and testing them with real-life experiments to reduce anxiety and depressive patterns. DBT teaches concrete emotion regulation, distress tolerance, and interpersonal skills for managing strong feelings and impulsivity.Finding the right approach is part of the process. Shayna will collaborate with each person to choose methods that match their goals, preferences, and daily demands. She checks in regularly and adapts techniques so sessions feel relevant and doable.
Online therapy here is offered by video calls, phone sessions, live chat, or text-based messaging to make care more flexible. Video works well for fuller conversations and skills practice. Phone sessions are useful when bandwidth is limited or someone wants to be off camera. Live chat and text allow brief check-ins, shorter problem-solving, or ongoing coaching between longer visits. These options make it easier to fit sessions around work, caregiving, or transportation constraints.
05Questions people ask
What concerns does Shayna often address?
She helps people with stress, anxiety, depression, ADHD, bipolar mood concerns, panic attacks, obsessive-compulsive behaviors, social anxiety, and caregiving strain.
What therapeutic style can I expect?
Her work combines Cognitive Behavioral Therapy and Dialectical Behavior Therapy with mindfulness and motivational interviewing to teach practical coping skills and emotion regulation.
What is her clinical background?
She has six years of professional experience working in clinical settings and with people who identify as neurodivergent or who have developmental or intellectual disability histories.
Where is she licensed and practicing?
She is a Licensed Professional Counselor - LPC - practicing in New Jersey.
Which languages are supported in sessions?
Sessions are offered in English.
Are international clients accepted?
International clients are not currently accepted.
How are sessions delivered?
She offers video calls, phone sessions, live chat, and text-based messaging to match different needs and schedules.
How does cost and scheduling work?
Costs vary by location and therapist availability; sessions use a subscription model that can be canceled at any time. To begin, click Start Therapy, complete a short matching questionnaire, and schedule according to therapist availability.
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