Shannon White is a licensed professional counselor in Alabama who helps people manage stress, anxiety, low self-esteem, career struggles, and life transitions.
01About Shannon
Shannon White is a licensed professional counselor in Alabama who helps people manage stress, anxiety, low self-esteem, career struggles, and life transitions. She combines practical coaching with talk-based therapy to help clients find clearer direction and stronger coping skills. She centers sessions on each person’s own goals and strengths.
Shannon listens without judgment and helps clients name what matters most. Together they set small, realistic steps that build confidence and forward motion.
Background and approach
Her approach mixes client-centered care with evidence-based techniques such as cognitive behavioral work and mindfulness. That means conversations focus on changing unhelpful thoughts and testing out new habits, while also noticing how thoughts and feelings show up in the body. Shannon also uses motivational interviewing and solution-focused strategies to help people clarify values and identify concrete actions.
Those methods are useful for career shifts, breaking cycles of self-doubt, and coping with major life changes. She has worked in counseling for 11 years and draws on that experience to tailor sessions to each person. Shannon aims to make therapy practical and approachable, so clients leave with ideas they can try between sessions.
02Credentials
- LPC (Alabama)
- License LPC05008 · expires July 2027
- NPI
- 1477213361 · national provider identifier
Both are public records. A state board register will confirm a license and its standing, and the national registry will confirm an NPI. This directory copies what the counselor lists and checks neither.
03Focus areas and approaches
Everything Shannon lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Self esteem
- Career difficulties
- Coping with life changes
- Coaching
- Attachment issues
- Autism and Asperger Syndrome
- Body image
- Chronic pain, illness, and disability
- Communication problems
- Control issues
- Divorce and separation
- Family problems
- Forgiveness
- Guilt and shame
- Impulsivity
- Intellectual disability
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Money and financial issues
- Multicultural concerns
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Self-love
- Social anxiety and phobia
- Traumatic brain injury
- Women's issues
- Workplace issues
- Young adult issues
Methods Shannon names
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Mindfulness Therapy
- Motivational Interviewing
- Solution-Focused Therapy
These are the methods Shannon names on their own professional profile. Naming an approach is not evidence of training or certification in it, and this directory checks no training records. Ask directly if it matters to you.
We will earn a commission if you sign up through our link, at no cost to you. It does not change what you pay or the order of the listings.
04Online support
How these approaches work online
Shannon commonly blends client-centered work with cognitive behavioral techniques to help people notice patterns and try new responses. Client-centered therapy means conversations focus on the person's experience, values, and choices so they feel heard and understood. Cognitive behavioral therapy looks at thoughts and behaviors, giving simple tools to test and change unhelpful thinking.She also uses mindfulness-based strategies to help people track physical and emotional reactions in the moment. Mindfulness practices can reduce reactivity and make it easier to choose a different response when stress or anxiety arise.
Finding the right approach is part of the process. Shannon will work collaboratively to figure out which methods match a person's goals, needs, and preferences, and she adjusts the plan as progress is made.
Online formats make it easier to fit therapy into a busy life. Video calls allow a face-to-face conversation for deeper work, phone sessions can be a good option when bandwidth is limited or a camera-free check-in is preferred, and live chat or text-based messaging offer brief, flexible touchpoints between sessions. These options help people maintain consistency and practice new skills in everyday moments.
05Questions people ask
What concerns can Shannon help with?
She supports people facing stress, anxiety, low self-esteem, career questions, and coping with life changes. Additional focus areas include attachment issues, body image, chronic pain and illness, communication problems, and isolation.
What is Shannon's therapy style like?
Sessions are collaborative and down-to-earth. She listens first, then helps set small, practical steps based on a person’s goals and strengths.
How much clinical experience does she have?
Shannon brings 11 years of professional counseling experience to her work. That background informs how she tailors interventions to each person.
Where is Shannon licensed and practicing?
She holds an LPC credential and is licensed in Alabama. Sessions are offered to people within the stated regional scope.
Which languages are supported for sessions?
Sessions are offered in English.
What session formats are available online?
Shannon works through video calls, phone sessions, live chat, and text-based messaging to fit different needs and schedules.
How are sessions paid for?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with Shannon?
Start by clicking the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.
More counselors in Alabama
See all
Stress, Anxiety, Career, Depression and 14 more
Stress, Anxiety, Trauma and abuse, Self esteem and 10 more
Addictions, Stress, Anxiety, LGBT and 11 more
Stress, Anxiety, Addictions, Trauma and abuse and 15 more
Is this your profile?
Ask us to correct details or take the page down.