Shandria Woodall is a licensed mental health counselor who helps people manage stress, anxiety, depression, grief, trauma, and relationship concerns.
01About Shandria
Shandria Woodall is a licensed mental health counselor who helps people manage stress, anxiety, depression, grief, trauma, and relationship concerns. She also supports people facing parenting strain, self-esteem struggles, anger, career changes, and ADHD-related challenges. Shandria practices in Florida and brings seven years of experience in mental health settings.
Her style is straightforward and warm. She focuses on building rapport and listening with empathy. Sessions aim to be practical and focused on what the person wants to change.
Background and approach
She uses everyday language and works at a pace that fits each person. Shandria draws on several therapeutic approaches to find what works best. She uses client-centered methods to follow the person's priorities and Cognitive Behavioral Therapy to notice and shift unhelpful thinking and behavior.
Mindfulness techniques are woven in to strengthen awareness and calm. She also uses solution-focused strategies to set short-term goals and find small, workable steps forward. Motivational interviewing helps when a person feels unsure or stuck about making changes.
These methods are combined to match the issue and the person's goals. Her prior work includes roles in schools, nonprofit organizations, child welfare, and independent practice. That background informs a practical approach to common life problems like family conflict, abandonment issues, adoption and foster care concerns, caregiver stress, codependency, and communication problems.
People can expect respectful, goal-oriented help aimed at clearer choices and steadier coping.
02Credentials
- LMHC (Florida)
- License MH17842 · expires March 2027
- LPC (Georgia)
- License LPC015399 · expires September 2026
- NPI
- 1518482108 · national provider identifier
Both are public records. A state board register will confirm a license and its standing, and the national registry will confirm an NPI. This directory copies what the counselor lists and checks neither.
03Focus areas and approaches
Everything Shandria lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Family conflicts
- Parenting issues
- Self esteem
- Depression
- Relationship issues
- Trauma and abuse
- Grief
- Intimacy-related issues
- Anger management
- Career difficulties
- Coping with life changes
- ADHD
- Abandonment
- Adoption and foster care
- Caregiver issues and stress
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Domestic violence
- Emptiness
- Family of origin issues
- Family problems
- Forgiveness
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Life purpose
- Multicultural concerns
- Panic disorder and panic attacks
- Post-traumatic stress
- Prejudice and discrimination
- Self-love
- Sexual assault and abuse
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Methods Shandria names
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Mindfulness Therapy
- Motivational Interviewing
- Solution-Focused Therapy
- Trauma-Focused Therapy
These are the methods Shandria names on their own professional profile. Naming an approach is not evidence of training or certification in it, and this directory checks no training records. Ask directly if it matters to you.
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04Online support
Approach-driven care for online therapy
Shandria often combines client-centered work and Cognitive Behavioral Therapy to tailor online sessions. Client-centered therapy focuses on listening, understanding priorities, and following what the person brings to the room, which helps with relationship issues, family concerns, and feelings of emptiness. Cognitive Behavioral Therapy (CBT) helps identify unhelpful thoughts and behaviors and teaches practical skills to manage anxiety, depression, anger, and impulsivity.She also uses mindfulness techniques to help people notice stress and react with more calm. These approaches are chosen together with the person in a collaborative way. The therapist will help figure out which methods fit your goals and preferences and will adjust the plan as you progress.
Online sessions are offered by video call, phone, live chat, or text-based messaging to make therapy more flexible. Video calls work well for deeper conversations and visual cues, phone sessions are a good option when bandwidth is limited, and live chat or text messaging can be used for shorter check-ins or when writing feels easier. These options let people fit sessions around work, caregiving, or other obligations while keeping the focus on practical steps and steady progress.
05Questions people ask
What kinds of problems can be addressed in sessions?
Shandria supports people with stress, anxiety, depression, grief, trauma and relationship and intimacy-related issues, plus parenting and family concerns and ADHD-related challenges.
How would you describe the therapy style?
Sessions are straightforward and empathetic, with an emphasis on listening, building rapport, and working toward practical goals the person sets.
What experience does the therapist bring?
The clinician has seven years of experience and has worked in schools, nonprofit organizations, child-welfare settings, and independent practice.
What credentials and location apply to the therapist?
She holds the credentials LMHC and LPC and practices in Florida.
Which languages are offered for sessions?
Sessions are offered in English.
What session formats are available online?
People can choose video calls, phone sessions, live chat, or text-based messaging for remote appointments.
How are costs handled for sessions?
Session cost varies with location and therapist availability and uses a subscription model that can be canceled at any time.
How do I begin working with this therapist?
Begin by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling according to therapist availability.
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