Sehnaz Zor is a Licensed Professional Counselor who helps people manage stress, anxiety, depression, relationship struggles, grief, and life transitions.
01About Sehnaz
Sehnaz Zor is a Licensed Professional Counselor who helps people manage stress, anxiety, depression, relationship struggles, grief, and life transitions. She works with adults facing family conflict, parenting strain, anger, career questions, and trauma-related concerns. Sehnaz brings a practical, down-to-earth approach to each session.
Sehnaz has 17 years of clinical experience and has worked in both partial hospital and outpatient settings since 2003. She holds a Bachelor’s degree in Psychology, a Master of Arts in Psychological Counseling, and a post-master’s certificate in professional counseling.
Background and approach
She is licensed as an LPC in New Jersey. Her style is warm and person-centered. Sessions focus on listening first, then helping people notice patterns that get in the way.
She uses straightforward tools to manage symptoms and improve day-to-day coping. Sehnaz blends practical strategies from cognitive-behavioral approaches with emotionally-focused work that pays attention to relationship patterns. She also draws on mindfulness and existential ideas to help people find meaning and purpose when life feels confusing or empty.
In therapy she aims to create a respectful, nonjudgmental space. People can expect support in clarifying goals, practicing new ways of relating, and developing skills for managing mood and stress. Her approach emphasizes collaboration and small, manageable steps toward change.
02Credentials
- LPC (New Jersey)
- License 37PC00339600 · expires November 2026
- NPI
- 1720347602 · national provider identifier
Both are public records. A state board register will confirm a license and its standing, and the national registry will confirm an NPI. This directory copies what the counselor lists and checks neither.
03Focus areas and approaches
Everything Sehnaz lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Relationship issues
- Grief
- Self esteem
- Depression
- Family conflicts
- Trauma and abuse
- Parenting issues
- Anger management
- Career difficulties
- Bipolar disorder
- Coping with life changes
- Abandonment
- Aging and geriatric issues
- Attachment issues
- Blended family issues
- Caregiver issues and stress
- Commitment issues
- Communication problems
- Control issues
- Divorce and separation
- Emptiness
- Family problems
- Forgiveness
- Guilt and shame
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Mood disorders
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Phobias
- Post-traumatic stress
- Self-love
- Social anxiety and phobia
- Young adult issues
Methods Sehnaz names
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Solution-Focused Therapy
- Trauma-Focused Therapy
These are the methods Sehnaz names on their own professional profile. Naming an approach is not evidence of training or certification in it, and this directory checks no training records. Ask directly if it matters to you.
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04Online support
Therapeutic approaches and online care
Sehnaz uses client-centered therapy to place the person and their values at the center of sessions. This means the conversation follows the client’s concerns and goals while the therapist offers understanding and reflection to help clarify choices and feelings.She also uses cognitive-behavioral therapy, which focuses on identifying unhelpful thinking and behavior patterns and practicing concrete skills to change them. CBT is often used for anxiety, depression, stress, and coping with life changes.
Finding the right approach is a collaborative process. The therapist will work with each person to match methods to their needs, goals, and preferences and may combine approaches as those needs change over time.
Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging to make counseling more flexible. Video calls allow face-to-face conversation when visual cues help. Phone sessions use less bandwidth and can fit into a break at work. Live chat and text messaging let clients check in between sessions or use shorter, more frequent touches for support. These options help people fit therapy into busy schedules and varying lifestyles.
05Questions people ask
What concerns does Sehnaz help with?
She works with stress, anxiety, depression, relationship difficulties, grief, parenting strain, anger, career transitions, bipolar concerns, trauma and related family issues.
What is her general therapeutic style?
The approach is warm and person-centered, focusing on listening first and then using practical tools to manage symptoms and improve coping.
How much clinical experience does she have?
She has 17 years of clinical experience and has worked in both partial hospital and outpatient settings since 2003.
What credentials and location apply to this therapist?
She is a Licensed Professional Counselor - LPC - licensed in New Jersey.
Which languages are sessions offered in?
Sessions are offered in English and Turkish.
What session formats are available?
Sessions can be held as video calls, phone sessions, live chat, or through text-based messaging.
How does cost and billing work?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Click the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.
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