Sandra Oteri is a Licensed Professional Counselor practicing in Pennsylvania.
01About Sandra
Sandra Oteri is a Licensed Professional Counselor practicing in Pennsylvania. She brings 21 years of experience in mental health to sessions and helps people set practical goals for better day-to-day functioning. Her style is warm, interactive, and non-judgmental so clients can speak honestly and feel heard.
Sandra focuses on clear, achievable steps. She works with people facing stress, anxiety, depression, and grief. She also supports concerns around relationships, intimacy, parenting stress, workplace strain, and identity questions including LGBT issues.
Background and approach
Her approach blends several methods to match each person's needs. Sandra uses Acceptance and Commitment Therapy and Cognitive Behavioral Therapy tools to address thoughts and actions. She also draws on Attachment-Based and Emotionally-Focused work when relationship patterns and closeness are central concerns.
Sessions emphasize building self-awareness and coping skills. Sandra helps people notice unhelpful patterns and try small changes that fit their life. She frames therapy as a partnership where goals are chosen together and adjusted as progress is made.
Practical problems like panic, mood swings, burnout, and career stress are also common topics. Sandra pays attention to how past wounds and attachment patterns shape current choices. She supports people through life transitions, separation, and recovery from trauma with steady, focused care.
People who value a respectful, down-to-earth approach will likely find her style approachable. She prefers structured, goal-oriented work while keeping space for emotional processing and insight.
02Credentials
- LPC (Pennsylvania)
- License PC005865 · expires February 2027
- LPC (New Jersey)
- License 37PC00455000 · expires November 2026
- NPI
- 1487933156 · national provider identifier
Both are public records. A state board register will confirm a license and its standing, and the national registry will confirm an NPI. This directory copies what the counselor lists and checks neither.
03Focus areas and approaches
Everything Sandra lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Relationship issues
- Family conflicts
- Self esteem
- Depression
- LGBT
- Trauma and abuse
- Grief
- Intimacy-related issues
- Parenting issues
- Anger management
- Career difficulties
- Bipolar disorder
- Coping with life changes
- Coaching
- Compassion fatigue
- Attachment issues
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Divorce and separation
- Family problems
- Guilt and shame
- Mood disorders
- Panic disorder and panic attacks
- Post-traumatic stress
- Seasonal Affective Disorder (SAD)
- Social anxiety and phobia
- Women's issues
- Workplace issues
Methods Sandra names
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Emotionally-Focused Therapy (EFT)
- Mindfulness Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
These are the methods Sandra names on their own professional profile. Naming an approach is not evidence of training or certification in it, and this directory checks no training records. Ask directly if it matters to you.
We will earn a commission if you sign up through our link, at no cost to you. It does not change what you pay or the order of the listings.
04Online support
How therapeutic approaches translate to online care
Acceptance and Commitment Therapy, or ACT, helps people notice thoughts and feelings without getting stuck in them. It focuses on choosing actions that match personal values, which can help with anxiety, depression, and life transitions.Cognitive Behavioral Therapy, CBT, targets unhelpful thinking and behavior patterns. In short, it teaches practical skills to test thoughts, change routines, and reduce symptoms like panic attacks or social anxiety.
Attachment-Based work looks at how early relationship patterns shape current connections. It helps people spot repeating dynamics and try different ways of relating, which is useful for intimacy problems, codependency, and relationship distress.
Finding the right approach is part of the process. The therapist will collaborate with each person to pick or combine methods that fit their goals, values, and daily life. Treatment plans are adjusted as progress is made, so the work stays relevant and manageable.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video is useful for in-depth work and visual cues, phone sessions can fit a break at work or when bandwidth is limited, live chat is quicker for check-ins, and text messaging supports brief reflections between sessions. These options make it easier to fit therapy into a busy life while keeping the focus on practical change.
05Questions people ask
What concerns does Sandra commonly address?
Sandra works with stress, anxiety, depression, grief, trauma and abuse, relationship and intimacy-related issues, and workplace concerns. She also helps with parenting strain, LGBT issues, bipolar mood concerns, and coping with life changes.
What is her therapeutic style like?
Her style is interactive, respectful, and non-judgmental. Sessions focus on practical goals, building coping skills, and increasing self-awareness.
How much experience does she have?
She has 21 years of experience working in the mental health field. That background includes work with diverse populations and a range of clinical concerns.
Where does she practice and what are her credentials?
She practices in Pennsylvania and holds the LPC credential. The profile also documents licensure in New Jersey as a Licensed Professional Counselor.
Are sessions offered in other languages or internationally?
Sessions are offered in English. Sandra does not accept international clients at this time.
What session formats are available?
She offers video calls, phone sessions, live chat, and text-based messaging. These options allow flexibility for different schedules and communication preferences.
How does payment and cost work?
Cost varies with location and therapist availability. Sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button and completing a short matching questionnaire. Then schedule sessions based on the therapist's availability.
More counselors in Pennsylvania
See all
Stress, Anxiety, Relationship, Self esteem and 2 more
Stress, Anxiety, Relationship, Grief and 2 more
Stress, Anxiety, Relationship, Trauma and abuse and 2 more
Relationship, Family, Parenting and 2 more
Is this your profile?
Ask us to correct details or take the page down.