Sandra Alvidrez is a licensed professional counselor practicing in Texas who focuses on helping people manage stress, anxiety, relationship struggles, and major life changes.
01About Sandra
Sandra Alvidrez is a licensed professional counselor practicing in Texas who focuses on helping people manage stress, anxiety, relationship struggles, and major life changes. She works in English and Spanish and draws on a decade of counseling experience to guide clients toward clearer thinking and stronger coping skills. Sandra favors a collaborative style.
She listens first, then helps people identify their strengths and practical steps forward. Sessions often focus on improving communication, rebuilding self-esteem, and finding ways to handle workplace stress or grief. <brHer practice pays close attention to women's issues and multicultural concerns.
Background and approach
She also supports people dealing with divorce, separation, infidelity, and other family-related problems. The aim is to repair patterns that cause repeated hurt and to develop healthier ways of relating. Sandra uses straightforward tools to create immediate relief and long-term change.
That can mean learning new ways to handle anger, addressing eating concerns, or planning career moves. She blends short-term strategies with deeper personal work when needed. Clients can expect action-oriented sessions that still leave room for reflection.
Sandra helps people build routines and skills they can use outside sessions. Her goal is to leave clients feeling more capable and clear about next steps.
02Credentials
- LPC (Texas)
- License 83260 · expires September 2026
- NPI
- 1326747932 · national provider identifier
Both are public records. A state board register will confirm a license and its standing, and the national registry will confirm an NPI. This directory copies what the counselor lists and checks neither.
03Focus areas and approaches
Everything Sandra lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Relationship issues
- Parenting issues
- Self esteem
- Coping with life changes
- Grief
- Eating disorders
- Anger management
- Career difficulties
- Compassion fatigue
- Commitment issues
- Communication problems
- Divorce and separation
- Family problems
- Infidelity
- Multicultural concerns
- Self-love
- Women's issues
- Workplace issues
Methods Sandra names
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Solution-Focused Therapy
These are the methods Sandra names on their own professional profile. Naming an approach is not evidence of training or certification in it, and this directory checks no training records. Ask directly if it matters to you.
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04Online support
Approaches and online access that fit your life
Sandra often draws on Client-Centered Therapy, which centers the conversation on the person's experience and priorities and helps people feel heard while they decide what matters most to change. She also uses Cognitive Behavioral Therapy, a hands-on approach that identifies unhelpful thoughts and teaches practical skills to reduce anxiety, manage anger, and shift behaviors.Choosing the right approach is part of the work together. Sandra will discuss goals and preferences, try methods that match the issue, and adjust the plan as you learn what helps. That collaborative process lets clients test short-term tools first and then add deeper work when ready.
Online therapy with Sandra is offered through video calls, phone sessions, live chat, and text-based messaging to make counseling more flexible. Video calls let you use face-to-face conversation from a convenient location. Phone sessions can be easier when bandwidth is limited or a quick check-in fits a busy day. Live chat and text-based messaging allow shorter, focused exchanges and ongoing support between longer sessions. These options help people fit counseling into work, family, and travel schedules while keeping therapy consistent.
05Questions people ask
What kinds of concerns does Sandra help with?
She works with stress, anxiety, relationship and parenting issues, self-esteem, grief, eating concerns, anger, career pressure, and compassion fatigue, among other topics.
What is her therapeutic approach and style?
Sandra uses a collaborative, client-centered style and mixes practical strategies with reflective work to help people make changes that fit their lives.
How long has she been practicing?
She has about 10 years of experience providing counseling services.
What are her credentials and where is she based?
She holds a Licensed Professional Counselor credential (LPC) and practices in Texas.
Can I work with her in languages other than English?
Sessions are offered in English and Spanish, and she also accepts international clients.
Which session formats are available online?
She offers video calls, phone sessions, live chat, and text-based messaging to fit different schedules and needs.
How does payment and cost work?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with Sandra?
Click the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the therapist's availability.
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