Sally Rye is a licensed professional counselor in Texas with 10 years of clinical experience.
01About Sally
Sally Rye is a licensed professional counselor in Texas with 10 years of clinical experience. She focuses on helping people who are feeling overwhelmed by stress, anxiety, grief, depression, and the effects of trauma and abuse. Sally aims to make the first step toward change feel manageable and supported.
She builds a calm, nonjudgmental space where clients can talk through painful memories and current worries. Conversations are straightforward and paced to each person's needs.
Background and approach
Sally listens first, and then helps shape practical steps clients can try between sessions. Her work often centers on identifying patterns that keep problems active and on testing small changes that make daily life easier. For panic symptoms and social anxiety she helps people notice triggers and practice coping skills that reduce intensity.
For grief and loss she supports people as they find ways to remember, mourn, and move forward. Sally uses a mix of familiar, goal-focused methods and trauma-informed care. She encourages honest feedback about what is or isn’t helping so the plan can change as needed.
Progress is measured in small, real-world shifts - better sleep, fewer panic moments, clearer communication - rather than big labels. People looking for a direct and empathetic counselor may find her style helpful. She explains ideas in plain language and works with each person to build steps that fit their life.
The aim is practical relief and clearer choices over time.
02Credentials
- LPC (Texas)
- License 72795 · expires April 2028
- NPI
- 1881044766 · national provider identifier
Both are public records. A state board register will confirm a license and its standing, and the national registry will confirm an NPI. This directory copies what the counselor lists and checks neither.
03Focus areas and approaches
Everything Sally lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Trauma and abuse
- Grief
- Depression
- Coping with life changes
- Abandonment
- Body image
- Communication problems
- Forgiveness
- Guilt and shame
- Panic disorder and panic attacks
- Post-traumatic stress
- Social anxiety and phobia
Methods Sally names
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Solution-Focused Therapy
- Trauma-Focused Therapy
These are the methods Sally names on their own professional profile. Naming an approach is not evidence of training or certification in it, and this directory checks no training records. Ask directly if it matters to you.
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04Online support
How therapy approaches translate to online care
Client-Centered Therapy focuses on listening and following the client's lead. The therapist creates an accepting space, reflects what is said, and helps people name their goals so change feels doable. This approach is useful for people coping with grief, guilt, or low mood.Cognitive Behavioral Therapy, or CBT, looks at thoughts and behaviors that keep problems going. It breaks issues into smaller parts and tests new behaviors or ways of thinking. CBT is often used for anxiety, panic, and social fears because it gives concrete skills to practice between sessions.
Finding the right approach is a collaborative process. The therapist will talk with each person about goals and preferences, and adjust methods as progress unfolds. Clients are encouraged to give feedback so sessions stay relevant and practical.
Online formats offer flexibility for busy days and changing routines. Video calls let the therapist and client see each other's expressions for deeper conversation. Phone sessions use less bandwidth and can be easier on low-energy days. Live chat and text-based messaging make quick check-ins or short coaching-style exchanges possible during the week. Together these options let people fit therapy into work, school, or family schedules while keeping focus on steady, manageable change.
05Questions people ask
What kinds of concerns does Sally address?
She helps people manage stress, anxiety, grief, depression, and the effects of trauma and abuse. Additional focuses include panic attacks, social anxiety, body image, and communication problems.
How does she approach therapy sessions?
Sessions are collaborative and direct, starting with listening and then trying practical steps. She mixes client-centered work with goal-focused techniques to create usable skills.
What is her background and experience?
Sally has 10 years of professional experience working with people facing anxiety, trauma, grief, and related concerns. Her practice emphasizes steady progress and real-life coping strategies.
Where is she licensed and practicing?
She is a licensed professional counselor, LPC, in Texas and practices under that credential in the state.
Which languages are supported for sessions?
Sessions are offered in English only and international clients are not currently accepted.
What session formats are available?
She works with clients through video calls, phone sessions, live chat, and text-based messaging to fit different schedules and preferences.
How does payment and cost work?
Cost varies by location and therapist availability and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.
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