Evidence-based care adapted for online sessions

Rossen uses evidence-based therapeutic techniques that focus on practical change. One common approach emphasizes skills training to manage intense emotions and reduce reactivity; it teaches simple steps to pause, reflect, and choose a different response when stress or anger flares. Another approach centers on problem-focused strategies for anxiety and depression, helping people break big problems into smaller, solvable tasks and testing new behaviors to see what helps.

Finding the right approach is a collaborative process. The therapist will talk with each person about goals, preferences, and life demands, then suggest techniques to try. Adjustments are made together over time so the plan fits the client’s needs and pace.

Online formats include video calls, phone sessions, live chat, and text-based messaging, offering flexibility for different days and situations. Video is useful for a fuller conversation and visual cues. Phone calls can be easier when bandwidth is limited or a shorter check-in is needed. Live chat and text messaging work well for frequent, brief support and for people who prefer writing their thoughts. These options help fit therapy into work, home, or travel schedules while keeping the focus on practical progress.