Rochelle McGhee welcomes people who are feeling overwhelmed, stuck, or unsure where to start.
01About Rochelle
Rochelle McGhee welcomes people who are feeling overwhelmed, stuck, or unsure where to start. She focuses on helping people manage stress, anxiety, mood shifts, and relationship or family difficulties. Rochelle listens first, then helps clients build practical skills they can use each day.
Rochelle holds a master’s degree in Clinical Psychology and is an IL LCPC, with 18 years of experience in counseling. She has worked with people facing depression, bipolar mood concerns, panic, grief, trauma and abuse, and struggles with self-esteem and eating issues.
Background and approach
Her background includes assisting people with communication problems and complicated feelings like guilt, shame, and emptiness. Rochelle blends evidence-informed methods to match each person's needs. She often uses Dialectical Behavior Therapy, which emphasizes mindfulness and emotion regulation skills.
She also draws on Cognitive Behavioral Therapy and Solution-Focused Therapy to build practical coping strategies and short-term goals. In sessions she keeps things respectful and grounded. The pace stays patient but focused so progress can happen without feeling rushed.
Rochelle aims to help people feel heard and regain a sense of control over daily life. Her work includes coaching on parenting and career stress, help with relationship struggles, and support during life changes. She encourages collaboration - clients and therapist decide together what tools to try next.
Rochelle offers sessions in several online formats and responds to messages during her scheduled workdays. She provides morning and afternoon live appointments three days a week and communicates about scheduling and next steps when someone is ready to begin.
02Credentials
- LCPC (Illinois)
- License 180004571 · expires March 2027
- NPI
- 1851647150 · national provider identifier
Both are public records. A state board register will confirm a license and its standing, and the national registry will confirm an NPI. This directory copies what the counselor lists and checks neither.
03Focus areas and approaches
Everything Rochelle lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Self esteem
- Bipolar disorder
- Depression
- Coping with life changes
- Relationship issues
- Family conflicts
- Trauma and abuse
- Grief
- Eating disorders
- Parenting issues
- Anger management
- Career difficulties
- Communication problems
- Emptiness
- Forgiveness
- Guilt and shame
- Isolation / loneliness
- Mood disorders
- Panic disorder and panic attacks
- Self-love
- Social anxiety and phobia
Methods Rochelle names
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Mindfulness Therapy
- Motivational Interviewing
- Solution-Focused Therapy
These are the methods Rochelle names on their own professional profile. Naming an approach is not evidence of training or certification in it, and this directory checks no training records. Ask directly if it matters to you.
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04Online support
How Rochelle Uses Practical Approaches Online
Dialectical Behavior Therapy focuses on mindfulness, emotion regulation, and interpersonal effectiveness. It helps people notice thoughts without getting swept up in them, reduce emotional intensity, and handle difficult interactions with others. Cognitive Behavioral Therapy looks at the links between thoughts, feelings, and actions and teaches concrete strategies to change unhelpful thinking and behavior patterns.Finding the right approach is part of the work. Rochelle collaborates with each person to pick and adapt techniques that match their needs and goals. She checks in regularly and adjusts plans so tools feel useful and manageable rather than overwhelming.
Online sessions can take place by video call, phone, live chat, or text-based messaging. Video calls are good for face-to-face conversation and skill coaching, phone sessions work well when bandwidth is limited, live chat suits quick check-ins, and messaging lets people send notes or short updates between sessions. These options make it easier to fit appointments into busy days and to use brief problem-solving techniques when needed.
05Questions people ask
What kinds of problems does Rochelle help with?
She helps people facing stress, anxiety, depression, bipolar mood concerns, panic attacks, grief, trauma and abuse, and issues with self-esteem, eating, parenting, career, and relationships.
What is her general therapy style?
Her style is patient and focused. She listens first, then teaches skills and sets short-term, practical goals with each client.
How much clinical experience does she have?
Rochelle has 18 years of experience providing counseling services to people with a range of concerns and life challenges.
What credentials and location apply to her practice?
She holds a master’s degree in Clinical Psychology and practices as an IL LCPC in Illinois.
Which languages are sessions offered in?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
What session formats are available?
Sessions are offered as video calls, phone sessions, live chat, or text-based messaging to suit different preferences and schedules.
How do I start therapy with her?
Begin by selecting the Start Therapy button, complete the short matching questionnaire, and then schedule sessions according to the therapist's availability.
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