Rochalle Rooks is a licensed professional counselor (LPC) in Oregon with 10 years of experience.
01About Rochalle
Rochalle Rooks is a licensed professional counselor (LPC) in Oregon with 10 years of experience. He focuses on helping people clarify values, make difficult life changes, and improve self-care. His work centers on practical steps clients can use to reduce emotional turmoil and move toward a more fulfilling life.
Rochalle helps people define goals and try small, concrete solutions. He talks through what matters most to each person and then builds a plan that fits their situation.
Background and approach
Conversations are respectful and direct, with an emphasis on personal responsibility and compassion. He has helped people dealing with stress, anxiety, depression, grief, and mood disorders such as bipolar. He also supports those coping with trauma and abuse, relationship difficulties, anger, compassion fatigue, and ADHD-related challenges.
Additional concerns he addresses include abandonment, communication problems, control issues, and feelings of emptiness. Rochalle uses a range of approaches to match what each person needs. He draws from therapies that focus on thoughts, emotions, values, and relationships to design practical steps for change.
Sessions are tailored to the individual rather than following a single recipe. People working with him can expect straightforward guidance and collaborative planning. He aims to empower clients to take courageous steps, build new habits, and find clearer purpose and meaning in their lives.
02Credentials
- LPC (Oregon)
- License C7282 · expires October 2026
- LPC (Texas)
- License 96988 · expires October 2027
- NPI
- 1508272345 · national provider identifier
Both are public records. A state board register will confirm a license and its standing, and the national registry will confirm an NPI. This directory copies what the counselor lists and checks neither.
03Focus areas and approaches
Everything Rochalle lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Grief
- Self esteem
- Depression
- Compassion fatigue
- Relationship issues
- Trauma and abuse
- Anger management
- Career difficulties
- Bipolar disorder
- Coping with life changes
- ADHD
- Abandonment
- Avoidant personality
- Communication problems
- Control issues
- Divorce and separation
- Emptiness
- Forgiveness
- Guilt and shame
- Isolation / loneliness
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Post-traumatic stress
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Workplace issues
Methods Rochalle names
- Acceptance and Commitment Therapy (ACT)
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Solution-Focused Therapy
These are the methods Rochalle names on their own professional profile. Naming an approach is not evidence of training or certification in it, and this directory checks no training records. Ask directly if it matters to you.
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04Online support
Therapeutic approaches for online change
Acceptance and Commitment Therapy (ACT) helps people name their values and take small, value-driven steps even when emotions are difficult. It can be useful for anxiety, depression, and decisions about life direction. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and testing new behaviors to reduce distress and improve mood. It often helps with anxiety, depression, and coping skills. Dialectical Behavior Therapy (DBT) teaches practical skills for emotion regulation, distress tolerance, and clearer communication, which can ease intense emotions and relationship conflict.Choosing the right approach is part of the work. The therapist will talk with each person about goals, preferences, and what feels most useful. Together they will try methods and adjust the plan based on what helps in real life.
Online therapy offers flexible ways to connect. Video calls let people have face-to-face conversations when schedules or distance make in-person sessions hard. Phone sessions are useful when bandwidth is limited or when a shorter check-in is needed. Live chat and text-based messaging allow for timely support between sessions and for people who prefer writing to speaking. These options make it easier to fit therapy into a busy life and to practice skills consistently.
05Questions people ask
What concerns does Rochalle address?
He works with stress, anxiety, depression, grief, and mood disorders including bipolar, plus trauma, relationship issues, anger, compassion fatigue, and ADHD-related struggles.
How would you describe his therapy style?
He uses practical, goal-focused conversations that emphasize values and small, actionable steps to reduce emotional turmoil and build healthier habits.
What experience does he bring to sessions?
He has 10 years of professional experience and has spent that time helping people set goals, make life changes, and improve self-care while treating them with sensitivity and respect.
Where is he licensed and based?
He is a licensed professional counselor with LPC credentials and practices in Oregon.
Which languages are available for sessions?
Sessions are offered in English.
What session formats does he use?
He provides video calls, phone sessions, live chat, and text-based messaging to match different needs and schedules.
How does payment and cost work?
Costs vary with location and therapist availability; sessions are paid through a subscription that can be canceled at any time.
How do I begin working with him?
Click the Start Therapy button, complete a short matching questionnaire, and schedule sessions based on the therapist's availability.
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