Rica Miller-Gray is a Licensed Professional Counselor practicing in Mississippi with 19 years of experience.
01About Rica
Rica Miller-Gray is a Licensed Professional Counselor practicing in Mississippi with 19 years of experience. She helps people facing stress, anxiety, relationship and family concerns. Rica aims to meet clients where they are and offers steady, respectful support.
She uses a practical approach to therapy and adapts conversations to each person's needs. Sessions focus on clear goals and small steps that can fit into daily life. Rica listens for what matters most and helps shape a plan that feels manageable.
Background and approach
Parents and caregivers find her straightforward when addressing parenting strain, blended family challenges, and family conflict. She also works with people dealing with codependency, substance concerns, and seasonal mood changes. Self-esteem and relational patterns are common topics in her work.
Her methods draw on client-centered work, cognitive behavioral tools, and mindfulness practices to change unhelpful habits and build new coping skills. Motivational techniques and solution-focused ideas are used when someone wants practical, short-term gains. Rica is described as compassionate and sensitive in her approach.
She encourages small, realistic steps and stays focused on what the client wants to achieve. The goal is clearer thinking and steadier behavior that makes everyday life easier.
02Credentials
- LPC (Mississippi)
- License 1411 · expires June 2027
- NPI
- 1952609554 · national provider identifier
Both are public records. A state board register will confirm a license and its standing, and the national registry will confirm an NPI. This directory copies what the counselor lists and checks neither.
03Focus areas and approaches
Everything Rica lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Relationship issues
- Family conflicts
- Parenting issues
- Self esteem
- Blended family issues
- Codependency
- Drug and alcohol addiction
- Family problems
- Seasonal Affective Disorder (SAD)
Methods Rica names
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Mindfulness Therapy
- Motivational Interviewing
- Solution-Focused Therapy
- Internal Family Systems
These are the methods Rica names on their own professional profile. Naming an approach is not evidence of training or certification in it, and this directory checks no training records. Ask directly if it matters to you.
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04Online support
Approaches that guide online sessions
Client-centered therapy focuses on the person in front of the therapist. It involves listening closely and shaping conversations around a client's priorities so the work feels relevant and respectful.Cognitive Behavioral Therapy, or CBT, looks at how thoughts, feelings, and actions connect. It uses practical exercises to change unhelpful thinking and build new behaviors for anxiety, stress, and low mood.
Mindfulness therapy adds simple attention practices to help notice reactions without getting overwhelmed. It can be useful for managing anxiety and improving emotional balance.
Finding the right approach is part of the process. The therapist works collaboratively to match methods to a client's goals and preferences. Together they try techniques and adjust the plan based on what helps most.
Online therapy offers flexibility and easier scheduling. Video calls let people use visual cues and full conversations. Phone sessions are an option when bandwidth or being on camera is difficult. Live chat and text messaging make brief check-ins and homework exchanges simple, and they can fit into busy days or provide quick follow-up between sessions.
05Questions people ask
What concerns does Rica frequently address
She helps people with stress, anxiety, relationship and family concerns. Other focuses include parenting, self-esteem, blended family issues, codependency, substance-related problems, and seasonal affective disorder.
How would you describe her therapeutic style
Rica uses a down-to-earth, goal-focused style that adapts to each person. Conversations are practical and aimed at small, achievable changes.
What is her professional background
She has 19 years of professional work experience in counseling. That experience includes helping people navigate family conflict, parenting stress, and relationship challenges.
Where is Rica licensed and practicing
She is a Licensed Professional Counselor in Mississippi and provides services based on that licensing and her local practice.
Which languages are sessions offered in
Sessions are offered in English.
What session formats are available
She offers video calls, phone sessions, live chat, and text-based messaging. These different formats let people choose what fits their schedule and needs.
How are costs handled
Costs vary with location and therapist availability and are billed through a subscription model. The subscription can be canceled at any time.
How do I begin working with Rica
Start by selecting the Start Therapy button and completing a short matching questionnaire. Then schedule sessions according to the therapist's availability.
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