Rebecca Hoye offers a straightforward, practical approach for people juggling many demands.
01About Rebecca
Rebecca Hoye offers a straightforward, practical approach for people juggling many demands. She focuses on helping individuals manage stress, anxiety, depression, attention challenges, relationship strain, parenting stress, and career concerns. Rebecca uses plain language and clear tools so people can put coping skills to use between sessions.
Rebecca has five years of experience working in a community mental health agency in Chicago after growing up in Wisconsin. In that setting she supported people facing high levels of life stress and limited resources.
Background and approach
That work shaped how she thinks about the link between symptoms and everyday pressures. She listens with empathy and asks questions to understand how problems show up in daily life. Rebecca uses a psycho-educational style that helps people learn about patterns that aren’t working and why they happen.
Then she focuses on practical coping skills to change those patterns. Sessions aim to make skills usable outside therapy. Rebecca emphasizes understanding the function of behaviors and reactions so people can try alternatives that fit their life.
She also pays attention to how family demands and work stress influence mental health. If someone wants clear explanations, concrete tools, and a collaborative tone, Rebecca offers that kind of support. She welcomes people who need flexible options for talking about parenting, trauma, mood concerns, ADHD, or major life changes.
02Credentials
- LCPC (Illinois)
- License 180.011015 · expires March 2027
- NPI
- 1154964054 · national provider identifier
Both are public records. A state board register will confirm a license and its standing, and the national registry will confirm an NPI. This directory copies what the counselor lists and checks neither.
03Focus areas and approaches
Everything Rebecca lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Relationship issues
- Family conflicts
- Self esteem
- Depression
- Trauma and abuse
- Parenting issues
- Anger management
- Career difficulties
- Bipolar disorder
- Coping with life changes
- Compassion fatigue
- ADHD
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04Online support
Evidence-based techniques and online options
Rebecca offers approaches that focus on teaching skills and making them usable in daily life. One common method she uses is psycho-education, which explains how thoughts, feelings, and behaviors interact and why certain patterns persist; this helps people recognize unhelpful cycles and try simple changes. She also emphasizes practical coping skills training that teaches step-by-step strategies for managing anxiety, mood swings, attention challenges, stress, and burnout.Finding the right approach is collaborative. Rebecca will work with each person to identify goals, try techniques, and adjust methods over time so the plan fits their needs and schedule. She treats the process as a partnership where feedback guides the next steps.
Online therapy options include video calls, phone sessions, live chat, and text-based messaging. Video calls allow face-to-face conversation when more nuance is helpful. Phone sessions can be easier when bandwidth is limited or when someone prefers not to use a camera. Live chat and text messaging make it possible to check in between sessions, fit brief updates into a busy day, or use short, focused exchanges during a work break. These choices give flexibility to match communication style and daily life demands.
05Questions people ask
What issues does Rebecca address in therapy?
She helps people with stress, anxiety, depression, attention issues, relationship and family strain, parenting concerns, trauma and abuse, anger, bipolar disorder, career stress, coping with life changes, compassion fatigue, and self-esteem.
How would you describe the therapeutic style and approach?
Rebecca uses a psycho-educational, practical style that emphasizes understanding patterns and learning concrete coping skills to use between sessions.
What is her clinical background and experience?
She has five years of experience working as a psychotherapist in a community mental health agency in Chicago and has supported people with high life stress and limited resources.
Where is Rebecca licensed and based?
Rebecca holds the LCPC credential and practices from Illinois.
Which languages are supported and can international clients connect?
Sessions are offered in English and international clients are accepted.
What session formats are available?
She offers video calls, phone sessions, live chat, and text-based messaging to provide flexible ways to connect.
How does payment or cost work?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with Rebecca?
Click the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to therapist availability.
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