Rebecca O'Neal, LPC - Therapist in Texas

Rebecca O'Neal draws on two decades of school counseling to help people navigate major life challenges.

01About Rebecca

Rebecca O'Neal draws on two decades of school counseling to help people navigate major life challenges. She writes plainly and listens closely. Rebecca aims to make conversations feel clear and manageable when stress, grief, or relationship problems feel overwhelming.

She has a Master’s Degree in Counseling from the University of Houston-Clear Lake. Rebecca is a Licensed Professional Counselor, LPC, licensed in Texas. Her background includes 20 years as an elementary school counselor and one year working in special education counseling.

Background and approach

In sessions she focuses on practical steps people can try between meetings. That might mean setting small goals, practicing ways to talk with others, or experimenting with routines that reduce anxiety and boost mood. She pays attention to what is realistic for each person’s daily life.

Rebecca helps people who are dealing with stress, anxiety, depression, grief, and changes at work or home. She also supports those facing parenting challenges, relationship strain, low self-esteem, and concerns related to attention differences such as ADHD. Her style is straightforward and calm.

She generally aims to combine listening with concrete suggestions so clients can try things that may help right away. Many people find this mix useful when they need both support and tools to move forward.

02Credentials

LPC (Texas): License 59176 · expires February 2026
NPI: 1154037208 · national provider identifier

Both are public records. A state board register will confirm a license and its standing, and the national registry will confirm an NPI. This directory copies what the counselor lists and checks neither.

03Focus areas and approaches

Everything Rebecca lists on their public professional profile, in their own terms.

Relationship issues
Family conflicts
Stress, Anxiety
Grief
Parenting issues
Self esteem
Career difficulties
Depression
Coping with life changes
ADHD

We will earn a commission if you sign up through our link, at no cost to you. It does not change what you pay or the order of the listings.

04Online support

Evidence-Based Approaches and Online Options

Rebecca uses evidence-based therapeutic techniques that focus on practical change and emotional support. One common approach emphasizes skills for managing anxiety and stress through breathing, pacing activities, and breaking problems into smaller steps; this helps when worry or overwhelm get in the way of daily life. Another approach centers on improving mood and behavior by building routines, setting small achievable goals, and tracking what helps; this is useful for depression and low motivation.

Choosing the right approach is a collaborative process. The therapist will work with each person to identify goals, try different strategies, and adjust methods based on what feels most helpful. That means the plan can evolve as needs and priorities change.

Online therapy offers several practical benefits for this kind of work. Video calls let people use face-to-face interaction when they want it. Phone sessions work well when bandwidth or camera use is limited. Live chat and text-based messaging make it easier to check in between sessions or fit short conversations into a busy day. These formats increase flexibility and make regular contact more achievable for many people.

05Questions people ask

What concerns does Rebecca help with?

She works with people facing relationship strain, family and parenting challenges, stress, anxiety, grief, depression, self-esteem struggles, career questions, coping with life changes, and ADHD-related concerns.

What is her therapy style like?

Her approach is straightforward and calm, combining active listening with practical steps clients can try between sessions to address symptoms and everyday problems.

What experience does she bring to sessions?

She has 20 years of experience as an elementary school counselor and one year in special education counseling, bringing a long history of working with children and families in school settings.

What credentials and location apply to her practice?

She holds a Master’s Degree in Counseling from the University of Houston-Clear Lake and is a Licensed Professional Counselor, LPC, licensed in Texas.

Which languages are supported and are international clients accepted?

Sessions are offered in English. International clients are not currently accepted.

What session formats are available?

She offers video calls, phone sessions, live chat, and text-based messaging to accommodate different schedules and needs.

How does billing and cost work?

Cost varies with location and therapist availability; sessions are provided through a subscription model that can be canceled at any time.

How do I begin therapy with her?

Start by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling sessions based on the therapist's availability.

Is this your profile?

Ask us to correct details or take the page down.