Rebecca Murray helps people facing stress, anxiety, grief, and burnout find clearer footing.
01About Rebecca
Rebecca Murray helps people facing stress, anxiety, grief, and burnout find clearer footing. She is a Licensed Clinical Professional Counselor (LCPC) practicing in Illinois who focuses on practical ways to cope with mood concerns, panic, workplace strain, and relationship stress. She keeps work straightforward.
Sessions look at current problems and teach tools people can use between meetings. Rebecca blends cognitive behavioral techniques with trauma-focused methods to reduce upsetting thoughts and reactions.
Background and approach
She also draws on internal family systems ideas to help people understand conflicting parts of themselves. Rebecca has eleven years of experience supporting people through life changes, loss, and feelings of isolation. She works with issues such as compassion fatigue, family of origin wounds, forgiveness, guilt, and control struggles.
She also addresses first responder stress, hospice and end-of-life counseling, and problems that show up at work. In sessions she aims for clear goals and concrete skills. That may include learning to spot unhelpful thinking, practicing grounding for panic, or using trauma-focused processing when past events keep causing distress.
Conversations are paced to match each person’s needs and tolerance. Practical steps are emphasized alongside emotional understanding. Rebecca helps people build routines, set boundaries, and plan next steps.
Her approach suits people who want hands-on strategies plus time to make sense of painful experiences.
02Credentials
- LCPC (Illinois)
- License 180010788 · expires March 2027
- NPI
- 1467125807 · national provider identifier
Both are public records. A state board register will confirm a license and its standing, and the national registry will confirm an NPI. This directory copies what the counselor lists and checks neither.
03Focus areas and approaches
Everything Rebecca lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Trauma and abuse
- Grief
- Anger management
- Compassion fatigue
- Relationship issues
- Family conflicts
- Self esteem
- Depression
- Coping with life changes
- Coaching
- Control issues
- Domestic violence
- Family of origin issues
- First responder issues
- Forgiveness
- Guilt and shame
- Hospice and end-of-life counseling
- Impulsivity
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Mood disorders
- Panic disorder and panic attacks
- Seasonal Affective Disorder (SAD)
- Workplace issues
Methods Rebecca names
- Cognitive Behavioral Therapy (CBT)
- Eye Movement Desensitization and Reprocessing (EMDR)
- Trauma-Focused Therapy
- Internal Family Systems
These are the methods Rebecca names on their own professional profile. Naming an approach is not evidence of training or certification in it, and this directory checks no training records. Ask directly if it matters to you.
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04Online support
How Rebecca’s Approaches Work Online
Rebecca uses Cognitive Behavioral Therapy to help people notice and change unhelpful thoughts and behaviors; this approach is useful for anxiety, depression, panic, and workplace stress. She also uses EMDR and trauma-focused therapy for people whose past events continue to cause strong reactions, working to reduce the intensity of those memories and their emotional impact.Choosing an approach is a collaborative process. Rebecca will talk with each person about their goals, symptoms, and what feels manageable, then recommend a path and adjust it over time. The plan may mix CBT skills with trauma-focused work or internal family systems ideas when it makes sense for the individual.
Online sessions offer flexibility and practical benefits. Video calls allow face-to-face discussion and guided exercises. Phone sessions are useful when bandwidth is limited or when someone prefers not to be on camera. Live chat and text-based messaging let people check in between appointments, send brief updates, or have shorter coaching-style conversations. These options make it easier to fit therapy into busy lives and to continue steady work on goals without extra travel.
05Questions people ask
What concerns does Rebecca address?
She supports people coping with stress, anxiety, grief, depression, anger, compassion fatigue, and workplace or relationship strain. She also works with issues like panic attacks, seasonal affective disorder, and life purpose concerns.
How would you describe her therapy style?
Her style is practical and direct, focusing on clear goals and skills people can use between sessions. She moves at a pace set by the client and blends problem-focused work with time to process emotions.
What is her professional background?
Rebecca has eleven years of clinical experience supporting people through grief, burnout, low self-esteem, boundary challenges, and trauma-related concerns. She has worked with first responder issues and end-of-life counseling needs.
Where is she licensed and based?
She is credentialed as an LCPC in Illinois and practices with that licensure designation in the state.
Which languages are available for sessions?
Sessions are offered in English.
Can people outside the U.S. work with her?
International clients are not currently accepted; she works with people located where Illinois licensure applies.
How are sessions delivered and what formats are offered?
Therapy is offered through video calls, phone sessions, live chat, or text-based messaging to fit different needs and schedules.
How does billing and cost work?
Cost varies by location and therapist availability and uses a subscription model that can be canceled at any time.
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