Rasa Ruzgys helps people who feel stuck, overwhelmed, or worn down by worry.
01About Rasa
Rasa Ruzgys helps people who feel stuck, overwhelmed, or worn down by worry. She writes plain plans and listens carefully so people can talk through what matters most. Rasa is an LCPC, which is the Illinois Licensed Clinical Professional Counselor credential, and she brings ten years of practice to each conversation.
Many people come for help with stress, anxiety, and low mood. Others want support after trauma or abuse, or to rebuild self-esteem and motivation.
Background and approach
Rasa focuses on practical steps that fit into everyday life and makes space for the hard feelings that come with change. Her approach adapts to each person. Sessions begin by clarifying immediate concerns and setting small, manageable goals.
Over time she works on patterns in relationships, attachment, and communication that get in the way of feeling steady and connected. Rasa also helps with caregiver stress, loneliness, forgiveness, and navigating separation or divorce. She pays attention to panic attacks, mood disorders, and social anxiety and offers ways to respond that reduce intensity and increase control.
People can expect straightforward conversation, a clear plan, and practical tools to use between sessions. Rasa aims to make progress feel realistic and achievable rather than overwhelming. If someone is ready to try therapy, she helps them take the next step and set a comfortable pace.
02Credentials
- LCPC (Illinois)
- License 180.015170 · expires March 2027
- NPI
- 1629452958 · national provider identifier
Both are public records. A state board register will confirm a license and its standing, and the national registry will confirm an NPI. This directory copies what the counselor lists and checks neither.
03Focus areas and approaches
Everything Rasa lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
- Self esteem
- Depression
- Attachment issues
- Caregiver issues and stress
- Communication problems
- Divorce and separation
- Forgiveness
- Guilt and shame
- Isolation / loneliness
- Life purpose
- Mood disorders
- Panic disorder and panic attacks
- Post-traumatic stress
- Self-love
- Social anxiety and phobia
We will earn a commission if you sign up through our link, at no cost to you. It does not change what you pay or the order of the listings.
04Online support
Therapeutic techniques and online care that fit your life
Rasa uses evidence-based therapeutic techniques focused on practical change and emotional processing. One common approach emphasizes skill building for stress and anxiety management, teaching breathing, grounding, and pacing strategies that reduce intensity and help people feel more in control. Another approach addresses trauma and post-traumatic stress by helping people name difficult memories, notice patterns that follow those memories, and develop safer ways to cope with triggers.Finding the right approach is a collaborative process. The therapist will work with each person to identify goals, try methods that suit their needs, and adjust plans as progress is made. This means techniques can shift over time to match changing priorities and what proves most helpful.
Online sessions are offered by video call, phone, live chat, or text-based messaging to make care more flexible. Video calls allow face-to-face conversation when bandwidth permits. Phone sessions work well for a shorter check-in or when video is not convenient. Live chat and messaging can be useful for frequent, brief touchpoints or for people who prefer writing their thoughts. These options make it easier to fit therapy into work breaks, caregiving routines, or busy days while keeping focus on meaningful progress.
05Questions people ask
What concerns does Rasa commonly address?
She works with stress, anxiety, depression, relationship difficulties, trauma and abuse, and self-esteem problems. There is also experience with panic, mood disorders, and social anxiety.
What is her therapeutic style like?
Rasa focuses on practical steps and clear goals. Conversations are tailored and aimed at building skills people can use between sessions.
What background does she bring to sessions?
She has ten years of professional experience supporting people through anxiety, motivation and addiction concerns, and recovery after trauma.
Where is the therapist based and what are the credentials?
The therapist is located in Illinois and holds the LCPC credential, which is the Illinois Licensed Clinical Professional Counselor title listed exactly as provided.
Can I work with her in a language other than English?
Sessions are offered in English.
Which session formats are available?
Sessions are available by video call, phone, live chat, or text-based messaging to fit different schedules and comfort levels.
How does payment and cost work?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
What are the first steps to begin therapy?
Click the Start Therapy button, complete a short matching questionnaire, and schedule sessions based on the therapist's availability.
More counselors in Illinois
See all
Relationship, Trauma and abuse, Anger and 10 more
Stress, Anxiety, Addictions, Trauma and abuse and 17 more
Stress, Anxiety, Addictions, Self esteem and 9 more
Stress, Anxiety, Relationship, Family and 11 more
Is this your profile?
Ask us to correct details or take the page down.