How Rae’s Methods Fit into Online Therapy

Client-Centered Therapy focuses on listening and reflecting to help clients find their own solutions and build confidence. This approach suits people who want a therapist who follows their lead and helps clarify what matters most.

Cognitive Behavioral Therapy, or CBT, looks at how thoughts, feelings, and actions link together and teaches practical skills to change patterns that cause distress. It is often used for depression, anxiety, anger, and mood regulation and includes clear exercises to practice between sessions.

Rae treats finding the right approach as a collaborative process. She will talk with each person about goals, try methods that fit those goals, and adjust plans based on what helps. That means sessions can mix listening, skills training, and body-focused work when trauma affects emotions and behavior.

Online sessions are available by video call, phone, live chat, or text-based messaging, which makes it easier to fit therapy into busy lives. Video calls work well for deeper conversation and visual cues, phone sessions are useful when bandwidth is limited, and messaging or chat can provide shorter check-ins or support between longer sessions. These options let people choose what best fits their schedule and daily routine.