Rachel Allison helps people dealing with stress, anxiety, depression, trauma, and parenting strains.
01About Rachel
Rachel Allison helps people dealing with stress, anxiety, depression, trauma, and parenting strains. She focuses on everyday problems like sleep trouble, low self-esteem, relationship and family conflict, grief, and the overwhelm that comes with life changes. Rachel is an LPCC, which means she holds a professional counseling credential in Ohio.
Her style is warm and straightforward. She listens first, then helps people notice patterns that keep them stuck. Sessions usually involve practical skills and short experiments to try between meetings.
Background and approach
Rachel uses a mix of methods including cognitive behavioral techniques and mindfulness. She also draws on Acceptance and Commitment Therapy ideas to help people live by their values. Dialectical Behavior Therapy skills are used when intense emotions or crisis moments make coping hard.
Many people come to her for help with communication problems, attachment wounds, and issues around abandonment or divorce. She also supports those feeling isolated, burned out, or overwhelmed by parenting and caregiving demands. Her work respects personal faith and values while keeping conversation focused on what works day to day.
Rachel aims to help people build habits that reduce anxiety, improve sleep, and strengthen important relationships. Sessions are offered in English and delivered online through video, phone, chat, or messaging. Her approach is practical and collaborative, helping each person find steps they can take right away.
02Credentials
- LPCC (Ohio)
- License E.2505326 · expires May 2027
- NPI
- 1568330298 · national provider identifier
Both are public records. A state board register will confirm a license and its standing, and the national registry will confirm an NPI. This directory copies what the counselor lists and checks neither.
03Focus areas and approaches
Everything Rachel lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Trauma and abuse
- Parenting issues
- Self esteem
- Depression
- Relationship issues
- Family conflicts
- Grief
- Sleeping disorders
- Coping with life changes
- Compassion fatigue
- ADHD
- Abandonment
- Attachment issues
- Communication problems
- Divorce and separation
- Forgiveness
- Guilt and shame
- Isolation / loneliness
- Narcissism
- Panic disorder and panic attacks
- Post-traumatic stress
- Self-love
- Social anxiety and phobia
- Women's issues
Methods Rachel names
- Acceptance and Commitment Therapy (ACT)
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Psychodynamic Therapy
- Trauma-Focused Therapy
- Internal Family Systems
These are the methods Rachel names on their own professional profile. Naming an approach is not evidence of training or certification in it, and this directory checks no training records. Ask directly if it matters to you.
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04Online support
Evidence-based approaches for online care
Rachel uses Cognitive Behavioral Therapy to help people identify unhelpful thoughts and change behaviors that keep problems in place. CBT is practical and often focuses on small changes that improve mood, sleep, and daily functioning.She also draws on Acceptance and Commitment Therapy, which helps people clarify what matters most and take committed action toward those values, even when uncomfortable feelings remain. This approach can be useful for anxiety, grief, and life transitions.
Finding the right fit is a team effort. Rachel will work with each person to choose or adapt approaches based on their goals, preferences, and what feels manageable. Together they may try different techniques and track what helps most.
Online therapy offers flexible options like video calls, phone sessions, live chat, and text-based messaging. Video lets people use visual cues and longer conversations, phone calls can be easier when bandwidth is limited, chat is useful for brief check-ins, and messaging supports ongoing reflection between sessions. These formats make it simpler to fit therapy into busy schedules and to continue work when life gets hectic.
05Questions people ask
What concerns does Rachel commonly address?
She supports people managing stress, anxiety, depression, trauma, parenting challenges, sleep problems, grief, and relationship or family issues.
What is her therapeutic style like?
Her style is warm and straightforward. She listens closely, helps identify unhelpful patterns, and focuses on practical steps people can try between sessions.
How much clinical experience does she have?
She has five years of experience working with a range of concerns including trauma, compassion fatigue, and women's issues.
What credentials and location are listed?
She holds an LPCC credential and practices in Ohio.
Are sessions offered in other languages or internationally?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
Sessions can be done by video call, phone, live chat, or text-based messaging depending on what works best for the person.
How is cost handled?
Cost varies by location and therapist availability. Sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, complete the short matching questionnaire, and schedule sessions based on therapist availability.
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