Paola Garcia is a Licensed Professional Counselor (LPC) based in Texas with three years of clinical experience.
01About Paola
Paola Garcia is a Licensed Professional Counselor (LPC) based in Texas with three years of clinical experience. She focuses on helping people cope with stress, anxiety, depression, and life transitions. Paola aims to create a calm, respectful space where clients can be heard and begin to move forward at their own pace.
Her approach is practical and people-centered. Sessions often start with what feels most urgent to the client, then move toward small, achievable steps.
Background and approach
She uses techniques that help clients notice unhelpful thoughts, try new behaviors, and reconnect with what matters to them. Paola draws on Acceptance and Commitment Therapy and Cognitive Behavioral Therapy to help people make changes that fit their lives. She also uses client-centered and mindfulness-based ideas to support self-awareness and emotional regulation.
Motivational interviewing helps when someone feels stuck and needs to find personal reasons to change. Typical concerns Paola works with include relationships, self-esteem, parenting stress, career strain, trauma and abuse, and ADHD-related challenges. She also addresses attachment issues, codependency, communication problems, grief from divorce or separation, and intimacy-related concerns.
In sessions she listens first, then offers clear tools and experiments to try between meetings. People can expect a collaborative tone and practical homework when it’s helpful. Paola supports young adults and women dealing with postpartum depression, life purpose questions, and the weight of guilt or shame.
Appointments are offered via video, phone, live chat, or text-based messaging to fit different schedules and communication preferences.
02Credentials
- LPC (Texas)
- License 92989 · expires September 2027
- NPI
- 1346043544 · national provider identifier
Both are public records. A state board register will confirm a license and its standing, and the national registry will confirm an NPI. This directory copies what the counselor lists and checks neither.
03Focus areas and approaches
Everything Paola lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Relationship issues
- Self esteem
- Coping with life changes
- Family conflicts
- Trauma and abuse
- Intimacy-related issues
- Anger management
- Career difficulties
- Depression
- Compassion fatigue
- ADHD
- Attachment issues
- Codependency
- Communication problems
- Divorce and separation
- Emptiness
- Forgiveness
- Guilt and shame
- Infidelity
- Jealousy
- Life purpose
- Postpartum depression
- Self-love
- Women's issues
- Young adult issues
Methods Paola names
- Acceptance and Commitment Therapy (ACT)
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
These are the methods Paola names on their own professional profile. Naming an approach is not evidence of training or certification in it, and this directory checks no training records. Ask directly if it matters to you.
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04Online support
Therapeutic approaches you can use online
Acceptance and Commitment Therapy helps people notice difficult thoughts and feelings without getting stuck in them. It focuses on clarifying personal values and taking small committed actions toward what matters. Cognitive Behavioral Therapy looks at the link between thoughts, feelings, and actions and teaches practical skills to change patterns that keep problems going.Paola treats the choice of approach as a conversation. She will work with each person to decide which methods fit their goals and comfort level. That collaborative process means trying things out and adjusting based on what feels most helpful.
Online sessions include video calls, phone sessions, live chat, and text-based messaging. Video is useful for face-to-face conversation and reading nonverbal cues. Phone calls can be a good option when bandwidth is limited or a quieter check-in is needed. Live chat and text messaging work well for brief check-ins, ongoing support between sessions, or when writing feels easier than speaking. These options make it simpler to fit therapy into a busy schedule and to keep contact consistent across life changes.
05Questions people ask
What concerns does Paola commonly help with?
She helps people with stress, anxiety, depression, and coping with life changes. Other areas include relationship and intimacy issues, trauma and abuse, and ADHD-related challenges.
What is her therapeutic style like?
Her style is collaborative and down-to-earth. Sessions focus on listening first, then offering practical tools and small experiments to try between meetings.
What background and experience does she have?
Paola is a Licensed Professional Counselor with three years of professional experience working with a range of concerns from anxiety to career stress.
Where is she licensed and located?
She holds a Texas LPC credential and practices from Texas.
Which languages are supported for sessions?
Sessions are offered in English.
What session formats are available?
Appointments can be scheduled as video calls, phone sessions, live chat, or text-based messaging to suit different needs.
How does pricing and subscription work?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.
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