Oprah Ingram is a licensed professional counselor in South Carolina who focuses on helping people manage stress, anxiety, and major life changes.
01About Oprah
Oprah Ingram is a licensed professional counselor in South Carolina who focuses on helping people manage stress, anxiety, and major life changes. She works with adults and offers practical support for depression, self-esteem struggles, and challenges tied to ADHD and bipolar concerns. Her style is calm and straightforward, aimed at people who want clear steps and steady support.
Oprah centers sessions on each person's real problems and strengths. She listens first, then helps clients set small, achievable goals.
Background and approach
That might mean learning new ways to handle overwhelming feelings, practicing communication skills, or creating routines that reduce daily stress. She draws on techniques from client-centered work and cognitive behavioral therapy to change unhelpful thoughts and behaviors. Mindfulness practices are used when grounding or present-moment focus will help.
Solution-focused methods help clients find quick, practical changes to try between sessions. Oprah has five years of counseling experience and uses that background to offer steady guidance without jargon. She pays attention to cultural and personal differences and adapts strategies to fit each person’s life.
Her aim is to help clients leave sessions with something useful to try. Sessions cover a wide range of concerns, including relationship strain, parenting pressures, career stress, body image, codependency, grief around abandonment, and feelings of guilt or shame. She also supports LGBT clients navigating identity and life transitions.
Therapy combines listening, skill-building, and short-term goals to make progress feel possible.
02Credentials
- LPC (South Carolina)
- License 8351 · expires August 2027
- NPI
- 1952914988 · national provider identifier
Both are public records. A state board register will confirm a license and its standing, and the national registry will confirm an NPI. This directory copies what the counselor lists and checks neither.
03Focus areas and approaches
Everything Oprah lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Self esteem
- Depression
- Coping with life changes
- ADHD
- LGBT
- Relationship issues
- Family conflicts
- Parenting issues
- Anger management
- Career difficulties
- Bipolar disorder
- Compassion fatigue
- Abandonment
- Antisocial personality
- Attachment issues
- Avoidant personality
- Blended family issues
- Body image
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Divorce and separation
- Domestic violence
- Emptiness
- Forgiveness
- Guilt and shame
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Mood disorders
- Multicultural concerns
- Self-love
- Sexuality
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Methods Oprah names
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Mindfulness Therapy
- Solution-Focused Therapy
These are the methods Oprah names on their own professional profile. Naming an approach is not evidence of training or certification in it, and this directory checks no training records. Ask directly if it matters to you.
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04Online support
Approaches for change and how online sessions help
Client-centered therapy focuses on understanding each person's experience and building trust through listening and empathy. It helps when someone needs a space to be heard and to discover their own solutions. Cognitive behavioral therapy, or CBT, targets unhelpful thought and behavior patterns and replaces them with practical skills to reduce anxiety or lift mood. This approach works well for worry, low mood, and stress management.Finding the right approach is part of the work. The therapist will discuss goals, preferences, and daily life to decide which methods to try first. This is a collaborative process with regular check-ins so plans can shift if something isn't helping.
Online therapy offers several practical benefits. Video calls allow face-to-face conversation when a longer session or visual cues are needed. Phone sessions can be easier when bandwidth is limited or a session needs to fit into a busy day. Live chat and text-based messaging provide quick check-ins, brief skill practice, or shorter follow-ups between longer sessions. These options make it easier to keep therapy consistent while fitting it into work, school, or parenting schedules.
05Questions people ask
What kinds of concerns does Oprah focus on?
She works with common problems like stress, anxiety, depression, low self-esteem, and coping with life changes, plus areas such as ADHD, bipolar concerns, and compassion fatigue.
What is her general therapy style?
Her style is client-centered and straightforward. Sessions prioritize listening, setting small goals, and using practical strategies from evidence-based approaches.
How much experience does she bring?
She has five years of counseling experience working with adults and applies that background to offer consistent, down-to-earth support.
Where is the therapist based and what credential does she hold?
She practices in South Carolina and holds the LPC credential, listed as SC LPC.
Which languages are available for sessions?
Sessions are offered in English.
What session formats are offered?
Therapy is available via video calls, phone sessions, live chat, and text-based messaging to fit different needs and schedules.
How are sessions priced?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with this therapist?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.
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