Octavia Gallon is a Licensed Professional Counselor who helps people feeling overwhelmed by stress, anxiety, low self-esteem, or major life changes.
01About Octavia
Octavia Gallon is a Licensed Professional Counselor who helps people feeling overwhelmed by stress, anxiety, low self-esteem, or major life changes. She writes short, clear plans and talks through practical steps so clients can use what they learn in daily life. She brings six years of work in mental health and a Master’s degree in Clinical Psychology to each session.
Sessions focus on straightforward goals like coping with grief, building motivation, or improving confidence.
Background and approach
Communication is matched to each person’s needs so the plan fits their life. Octavia uses structured tools and calming practices in therapy. She draws on techniques that break problems into manageable parts and teach new habits.
This is intended to make change feel possible and realistic rather than overwhelming. Many people come with relationship strain, parenting stress, anger, or trouble managing impulsivity. She also works with concerns such as attachment issues, abandonment, caregiver stress, codependency, and blended family problems.
Discussions stay focused on what can change now and what small steps help next. Her style is collaborative and nonjudgmental. Clients set goals and she helps design steps to reach them.
The emphasis is on practical skills, clearer communication, and steady progress over time.
02Credentials
- LPC (Wyoming)
- License LPC-1899 · expires August 2027
- LPC (Arizona)
- License LPC 23015 · expires March 2028
- LMHC (Florida)
- License MH26688 · expires March 2027
- NPI
- 1427658350 · national provider identifier
Both are public records. A state board register will confirm a license and its standing, and the national registry will confirm an NPI. This directory copies what the counselor lists and checks neither.
03Focus areas and approaches
Everything Octavia lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Family conflicts
- Parenting issues
- Self esteem
- Depression
- Relationship issues
- Anger management
- Coping with life changes
- ADHD
- Abandonment
- Antisocial personality
- Attachment issues
- Blended family issues
- Caregiver issues and stress
- Codependency
- Communication problems
- Control issues
- Divorce and separation
- Domestic violence
- Emptiness
- Family problems
- Forgiveness
- Guilt and shame
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Veteran and Armed Forces Issues
- Money and financial issues
- Multicultural concerns
- Pregnancy and childbirth
- Prejudice and discrimination
- Self-love
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Methods Octavia names
These are the methods Octavia names on their own professional profile. Naming an approach is not evidence of training or certification in it, and this directory checks no training records. Ask directly if it matters to you.
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04Online support
Approaches you can use online
Octavia often uses Cognitive Behavioral Therapy and Mindfulness Therapy to help people notice and change unhelpful thoughts and habits. CBT looks at the links between thoughts, feelings, and actions and teaches practical skills to reduce anxiety or depression. Mindfulness Therapy introduces simple attention and breathing practices to manage stress and increase moment-to-moment awareness.She also uses Solution-Focused Therapy to set clear, achievable goals. That approach focuses on small, concrete steps and what is already working, which can be helpful for establishing quick routines and building confidence. The choice of approach is collaborative; the therapist will work with each person to decide which methods match their needs, goals, and preferences.
Online formats used include video calls, phone sessions, live chat, and text-based messaging. Video calls allow face-to-face conversation when visual cues help. Phone sessions can fit a busy schedule or use less bandwidth. Live chat and text messaging work well for shorter check-ins, quick problem-solving, or steady support between longer sessions. These options are intended to make therapy easier to fit into everyday life.
05Questions people ask
What concerns does she address?
She helps people with stress, anxiety, depression, low self-esteem, relationship and parenting strain, anger, ADHD, and coping with life changes.
What is her therapy style?
Sessions are collaborative and focused on practical steps. She uses tools that teach new habits and clearer communication.
How much experience does she have?
She has six years of experience working in the mental health field and holds a Master’s degree in Clinical Psychology.
What credentials and location are listed?
She is a Licensed Professional Counselor (LPC) with licensure records in Arizona and Wyoming, and she practices from Florida.
Which languages are used in sessions?
Sessions are offered in English.
What session formats are available?
Sessions can take place by video calls, phone sessions, live chat, or text-based messaging.
How are session costs handled?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.
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