Monica Schneider is a Licensed Professional Counselor in Oregon with 20 years of experience.
01About Monica
Monica Schneider is a Licensed Professional Counselor in Oregon with 20 years of experience. She brings a steady, practical approach to common life struggles. She works with people facing grief, career questions, depression, ADHD, and major life changes.
Her background includes a doctorate in Industrial Psychology, with a focus on career development. That training helps when a client wants clearer direction at work or better ways to manage job stress.
Background and approach
She also has long experience helping people cope after loss and manage mood challenges. In sessions she treats each person as the expert in their own life. Monica listens for strengths and helps build simple, usable steps forward.
Conversations focus on concrete skills - improving concentration, handling overwhelming thoughts, and creating routines that fit daily life. She addresses caregiver stress, feelings of isolation, forgiveness work, and midlife transitions in clear terms. She can talk through issues like seasonal mood shifts, social anxiety, and obsessive thoughts using straightforward strategies.
Clients leave with practical actions to try between sessions. Monica offers video, phone, live chat, and text messaging as ways to connect. She supports people who want a calm, experienced counselor to help them sort priorities, manage symptoms, and move toward goals.
To start, a short questionnaire and scheduling step match people to sessions that suit their needs.
02Credentials
- LPC (Oregon)
- License C0291 · expires October 2027
- NPI
- 1205622859 · national provider identifier
Both are public records. A state board register will confirm a license and its standing, and the national registry will confirm an NPI. This directory copies what the counselor lists and checks neither.
03Focus areas and approaches
Everything Monica lists on their public professional profile, in their own terms.
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04Online support
Evidence-informed approaches for online care
Monica uses evidence-based therapeutic techniques focused on practical change. One common approach is goal-focused work that breaks bigger problems into smaller steps; this helps with career planning, managing daily routines, and addressing concentration challenges. Another emphasis is mood management strategies that teach simple behavioral changes and coping skills to reduce depressive symptoms and seasonal mood shifts.Finding the right approach is part of the work together. The therapist and client review goals, preferences, and how symptoms show up day to day. They then try techniques that fit the person and adjust plans based on what helps most, keeping the process collaborative and flexible.
Online sessions are offered by video call, phone, live chat, or text-based messaging to fit different needs. Video is useful for deeper conversations and visual cues. Phone calls work well when bandwidth is limited or a shorter check-in is needed. Live chat and text messaging are helpful for people who prefer writing or want quick, ongoing support between sessions. These options make it easier to keep therapy consistent around work, caregiving, or busy schedules.
05Questions people ask
What kinds of concerns does this counselor help with?
She works with grief, career difficulties, depression, ADHD, and coping with major life changes. Additional focus areas include caregiver stress, loneliness, forgiveness, and mood disorders.
What is her general therapy style?
Sessions focus on practical steps and building on existing strengths. She listens and helps people develop small, manageable changes to try between meetings.
How long has she been practicing?
She brings 20 years of professional experience, including work related to career development and coping after loss.
What credentials and location should I know about?
She is a Licensed Professional Counselor, LPC, based in Oregon.
Can I work with her if I live outside the United States?
Sessions are offered in English and she is not accepting international clients at this time.
Which session formats are available?
She meets by video calls, phone sessions, live chat, and text-based messaging to provide flexible options for different needs.
How much does therapy with her cost?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with this counselor?
Click the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to therapist availability.
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