Mikenley Lundy helps people facing stress, anxiety, trauma, mood concerns, and problems with self-esteem.
01About Mikenley
Mikenley Lundy helps people facing stress, anxiety, trauma, mood concerns, and problems with self-esteem. He focuses on practical skills for managing panic, bipolar mood swings, and the wounds left by abuse. Conversations are direct and calm, aimed at creating small, steady changes that matter in daily life.
He uses trauma-informed care to look gently at painful memories while keeping the pace manageable. Cognitive Behavioral Therapy, or CBT, appears in his work to identify unhelpful thoughts and build new habits.
Background and approach
He combines these methods with a person-centered stance so sessions reflect each person's values and goals. Mikenley draws on five years of counseling experience in Virginia as a Licensed Professional Counselor, or LPC. That background supports clear steps for mood regulation and relapse prevention.
He explains tools simply and checks in often to make sure strategies fit the person's life. Sessions tend to focus on what is useful now: grounding for panic, thought work for anxiety, and routines that help stabilize mood. He also helps people struggling with abandonment, control issues, guilt, and loneliness to name a few common themes.
Telehealth is the way he meets people, so visits happen by video, phone, chat, or text. New clients start with a short questionnaire and then schedule sessions that fit their routine. The goal is steady progress, not quick fixes, and the work is paced to each person's readiness.
02Credentials
- LPC (Virginia)
- License 0701012115 · expires June 2026
- NPI
- 1528772084 · national provider identifier
Both are public records. A state board register will confirm a license and its standing, and the national registry will confirm an NPI. This directory copies what the counselor lists and checks neither.
03Focus areas and approaches
Everything Mikenley lists on their public professional profile, in their own terms.
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04Online support
Evidence-based approaches and online care
He commonly uses trauma-informed techniques to help people process painful memories at a pace they can handle, focusing on safety, grounding, and gradual exposure when needed. Cognitive Behavioral Therapy, or CBT, is another frequent tool he uses to spot unhelpful thought patterns and practice different behaviors that reduce anxiety and panic.Choosing the right approach is a joint process. The therapist will talk with the person about symptoms, goals, and preferences, then try strategies that fit. Progress is reviewed regularly and approaches are adjusted based on what helps most.
Online therapy offers flexibility across multiple formats - video calls, phone sessions, live chat, and text-based messaging. Video works well for face-to-face conversation and teaching skills. Phone sessions can be easier when bandwidth is low or a camera is not desired. Live chat and messaging are useful for quick check-ins, shorter focused work, or keeping momentum between sessions. These options make it simpler to fit therapy into a busy life and to continue work consistently.
05Questions people ask
What concerns does he address?
He supports people with stress, anxiety, trauma and abuse, self-esteem struggles, bipolar mood issues, and related problems such as panic, isolation, and communication struggles.
What is his general therapeutic style?
He works in a collaborative and compassionate way, using straightforward conversation and practical skills to help people make changes that fit their lives.
How much clinical experience does he have?
He has five years of experience providing counseling services and draws on that background when helping people with mood regulation and trauma-informed care.
What are his credentials and where is he located?
He is a Licensed Professional Counselor, abbreviated LPC, practicing from Virginia.
Can I work with him if I live in another country?
Yes, he accepts international clients and conducts sessions with people living outside the United States.
Which session formats are offered?
Sessions are available by video calls, phone sessions, live chat, or text-based messaging to fit different schedules and needs.
How are sessions paid for and what do they cost?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with him?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.
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