Michelle Evans works with adults who are feeling overwhelmed by anxiety, stress, relationship strain, or changes at home and work.
01About Michelle
Michelle Evans works with adults who are feeling overwhelmed by anxiety, stress, relationship strain, or changes at home and work. She is Michelle Evans, MD, LCPC, LCMHC, and she aims to make therapy clear and straightforward for people juggling busy lives. Her approach mixes practical skill building with time to talk and be heard.
Sessions focus on small, doable changes such as managing anxious moments, improving communication, and coping with food and body-image worries.
Background and approach
She also helps people facing career stress, identity and intimacy concerns, and the fallout from trauma or abuse. Michelle draws on several therapy styles to match a person's needs. She uses methods that emphasize values and acceptance, teach coping skills for strong emotions, and work on changing unhelpful thoughts and habits.
The goal is to leave people with tools they can use between sessions. Michelle has 17 years of clinical experience and practices from Vermont. She works with issues that often overlap, such as ADHD with co-occurring anxiety, caregiver burnout, codependency, and family-of-origin concerns.
She also supports people navigating separation, blended family dynamics, and parenting stress. Sessions are conversational and goal-focused. Michelle aims to make the process warm and nonjudgmental while helping people move toward practical solutions.
She explains techniques in plain language and checks in about progress along the way.
02Credentials
- LCPC (Maryland)
- License LC12432 · expires January 2028
- LCMHC (Vermont)
- License 068.0136065 · expires January 2027
- NPI
- 1730457052 · national provider identifier
Both are public records. A state board register will confirm a license and its standing, and the national registry will confirm an NPI. This directory copies what the counselor lists and checks neither.
03Focus areas and approaches
Everything Michelle lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Family conflicts
- Eating disorders
- Parenting issues
- Coping with life changes
- LGBT
- Relationship issues
- Trauma and abuse
- Intimacy-related issues
- Self esteem
- Career difficulties
- Depression
- Coaching
- Compassion fatigue
- ADHD
- Abandonment
- Autism and Asperger Syndrome
- Blended family issues
- Body image
- Caregiver issues and stress
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Dissociation
- Divorce and separation
- Eating and food-related issues
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- Forgiveness
- Guilt and shame
- Hoarding
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Social anxiety and phobia
- Trichotillomania
- Women's issues
- Workplace issues
- Young adult issues
Methods Michelle names
- Acceptance and Commitment Therapy (ACT)
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Mindfulness Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
- Internal Family Systems
These are the methods Michelle names on their own professional profile. Naming an approach is not evidence of training or certification in it, and this directory checks no training records. Ask directly if it matters to you.
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04Online support
Online approaches that fit real life
Michelle blends Acceptance and Commitment Therapy, Client-Centered Therapy, and Cognitive Behavioral Therapy to meet different needs. Acceptance and Commitment Therapy (ACT) focuses on clarifying values and taking small steps toward them while learning to accept difficult feelings. Client-Centered Therapy centers on listening and understanding so people feel heard and can explore what matters most. Cognitive Behavioral Therapy (CBT) helps identify and change unhelpful thoughts and habits through practical exercises and behavior experiments.Finding the right approach is a collaborative process. Michelle will talk with each person about goals, preferences, and what has or hasn’t worked before. Together they choose strategies and adjust them over time so the work fits the client's life and priorities.
Online therapy options include video calls, phone sessions, live chat, and text-based messaging. Video calls are helpful for deeper conversation and visual cues, phone sessions can fit a break at work or require less bandwidth, and chat or text-based messaging works well for short check-ins or ongoing coaching support. These formats make it easier to fit therapy into busy schedules and to keep momentum between sessions.
05Questions people ask
What kinds of concerns can I bring to therapy?
Michelle works with stress, anxiety, depression, eating and body-image issues, parenting and family concerns, relationship and intimacy problems, trauma and abuse, ADHD, career strain, and related areas such as abandonment and codependency.
What is Michelle's general approach in sessions?
Sessions combine skill teaching and open conversation. She uses acceptance-based methods, emotion-focused work, and cognitive-behavioral techniques to help people manage emotions and change unhelpful patterns.
How much experience does Michelle have?
She has 17 years of clinical experience working with a range of concerns including eating disorders, anxiety, and parenting challenges.
What credentials and location are listed for the therapist?
The profile lists Michelle Evans, MD, LCPC, LCMHC, and she practices from Vermont.
Which languages are supported for sessions?
Sessions are offered in English.
In what session formats can I connect with Michelle?
Sessions are available by video calls, phone sessions, live chat, or text-based messaging to fit different schedules and needs.
How does billing and cost work for sessions?
Cost varies with location and therapist availability. Sessions use a subscription model that can be canceled at any time.
What should I do to begin therapy?
Start by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling sessions based on therapist availability.
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