Mary Hernandez is a licensed professional counselor in Texas with five years of clinical experience.
01About Mary
Mary Hernandez is a licensed professional counselor in Texas with five years of clinical experience. She focuses on stress, anxiety, trauma and abuse, self-esteem, depression, and compassion fatigue. She aims to support people who feel stuck or overwhelmed and helps them take practical steps toward feeling better.
Her work emphasizes the client's own strengths and knowledge of their life. Sessions are collaborative and straightforward. Mary listens, helps clarify problems, and offers tools people can try between meetings.
Background and approach
Mary has supported people dealing with trauma, post-traumatic stress, and sexual assault and abuse. She also addresses issues like family of origin concerns, codependency, guilt and shame, and feelings of emptiness or isolation. Immigration-related stress and multicultural concerns are part of her practice as well.
In sessions she helps people manage compassion fatigue and caregiver stress, and she works with concerns linked to dependent or antisocial personality patterns when they impact daily functioning. Her approach is practical and paced to each person’s needs. People who start with Mary can expect a calm, respectful space to talk through what matters most.
She encourages small, achievable changes and supports people as they try new ways of coping. Therapy is framed as a collaborative process where the client’s goals guide the work.
02Credentials
- LPC (Texas)
- License 78486 · expires April 2028
- NPI
- 1255864625 · national provider identifier
Both are public records. A state board register will confirm a license and its standing, and the national registry will confirm an NPI. This directory copies what the counselor lists and checks neither.
03Focus areas and approaches
Everything Mary lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Trauma and abuse
- Self esteem
- Depression
- Compassion fatigue
- Abandonment
- Antisocial personality
- Caregiver issues and stress
- Codependency
- Dependent personality
- Domestic violence
- Emptiness
- Family of origin issues
- Guilt and shame
- Immigration issues
- Isolation / loneliness
- Life purpose
- Multicultural concerns
- Post-traumatic stress
- Sexual assault and abuse
- Women's issues
- Workplace issues
- Young adult issues
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04Online support
Approaches that guide online care
Evidence-based therapeutic techniques are the foundation of her online work. One approach focuses on skills to manage anxiety and stress, teaching breathing, grounding, and step-by-step coping plans that reduce overwhelm and improve daily functioning. Another approach helps people process trauma and its effects through paced, supportive conversations that aim to lessen intense reactions and improve sleep, concentration, or relationships.Choosing the right approach happens together. The therapist will ask about goals, current challenges, and what has or hasn’t worked before. From there she recommends strategies and checks in regularly to adjust the plan so it fits the person’s needs and preferences.
Online sessions use video calls, phone sessions, live chat, or text-based messaging to offer flexibility. Video is useful for a full session when real-time interaction matters. Phone sessions can work when bandwidth is limited or for a focused check-in. Live chat and text-based messaging allow brief check-ins, homework support, and updates between sessions. These options make it easier to keep therapy consistent around work, family, or caregiving commitments.
05Questions people ask
What kinds of concerns does Mary address?
She helps people facing stress, anxiety, depression, trauma and abuse, low self-esteem, and compassion fatigue, plus related issues like guilt, codependency, and immigration stress.
What is her general approach in sessions?
Sessions are collaborative and practical. Mary centers the client's strengths, listens closely, and suggests steps and skills to try between meetings.
How much experience does she have?
Mary has five years of professional work experience supporting people with trauma, mood concerns, and caregiver stress.
What credentials and location are associated with this therapist?
She is a Licensed Professional Counselor, LPC, licensed in Texas and practices within that state.
Which languages are available for sessions?
Sessions are offered in English.
What session formats are offered?
Appointments are available by video calls, phone sessions, live chat, or text-based messaging to fit different schedules and needs.
How are fees and payment structured?
Cost varies with location and therapist availability and uses a subscription model that can be canceled at any time.
How do I begin working with Mary?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.
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