How evidence-based approaches work online

Acceptance and Commitment Therapy (ACT) helps people clarify what matters to them and take steps toward those values even when feelings are hard. It is useful for anxiety, life transitions, and situations where someone feels stuck. Cognitive Behavioral Therapy (CBT) focuses on identifying patterns of thought and behavior that keep problems going and testing new ways of thinking and acting. It is often helpful for anxiety, stress, and low self-esteem. Client-Centered Therapy emphasizes empathy, nonjudgmental listening, and supporting the client’s own pace of change; it can help people feel understood and more confident in their choices.

Finding the right approach is a collaborative process. Marcelo will talk with a person about their goals, try methods that fit those goals, and adjust as needed. Clients and the therapist work together to see what helps most, blending acceptance, skills training, and motivational techniques when useful.

Online sessions offer practical flexibility. Video calls allow face-to-face interaction for deeper conversations. Phone sessions can be easier when low bandwidth or quick check-ins are needed. Live chat and text-based messaging suit short updates, realtime support between meetings, or clients who prefer writing to speaking. These options make it easier to fit therapy into work days, travel, or different time zones while keeping therapy consistent and focused.